Spring is so much more than just the transition from cold and dark days to warmer, brighter ones. It’s a time of year that encourages us to refresh and refocus on feel-good habits. Maybe you’ve thought about what a spring refresh could look like for your home, but what about for your gut? We’ve got you covered with some ideas!  Here are four tips to help support and refresh your gut health this spring…  1. Increase your fiber intake (and explore spring produce options!) Fiber is IN this season! Fiber is a type of carbohydrate found in plants that your body can’t digest. It helps you ..read more

A non-alcoholic take on a frothy, fruity, and all around taste-bud tingling happy hour treat ..read more

Peanut butter and jelly, bacon and eggs, Romeo and Juliet, Pete Davidson and the latest it-girl, there’s plenty of classic pairings — and SunSip is the new kid on the block that’s ready to complement your favorite foods and add a little flavor and fun to life’s everyday moments. Whether you’re sober-curious, looking for gut-friendly beverages, or channeling your inner child and bringing back your OG faves with a healthier spin — let’s dive into top moments to savor a SunSip and some of our favorite food pairings with a bubbly soda. Sip Into Something Fun  We might be biased, but we’re c ..read more

I know I wasn’t the only one relieved to learn that the groundhog did not see his shadow last month, predicting the early arrival of spring. But until those warmer days are here to stay, we’ve been brewing up a new, seasonal flavor guaranteed to brighten your days. Meet: Mango Lemonade! This refreshing blend of tropical sweetness and zingy citrus will transport you into a sunshine state of mind with every bubbly sip. Let’s highlight some of the ingredients (and benefits!) you’ll find in each bottle… Mango Puree Mango puree is made from ripe mangos that have been blended into a smooth, thick co ..read more

In today’s world, the term “healthy” has become synonymous with a certain type of body and lifestyle. But if there’s one thing I’ve learned over my years as a Registered Dietitian, it’s that health is complicated and multifaceted. It is not a one-size-fits-all concept and so many things beyond your food and movement choices alone can influence your health status. Factors like genetics, environment, and access to resources all play a big role in your overall wellbeing. Not to mention that health isn’t just about your physical body—your mental and emotional health matter, too! While health will ..read more

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We’re breaking down all things fiber: its essential role in your gut, where to find it, and the sources you’ll get when you crack open a can of SunSip by Health-Ade! What is fiber? Fiber is a non-digestible carbohydrate that’s found in plant foods. Unlike most foods that are broken down into smaller components by your digestive system (think: carbohydrates into simple sugars and proteins into amino acids), fiber cannot be broken down during the digestive process. What happens to fiber in the body? Si ..read more

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Health-Ade is here and ready to make a splash. Are you ready to meet your new bubbly bestie? Let’s dive in! What is SunSip? SunSip is the newest addition to the soda scene—but unlike sodas that have lined the shelves for years, SunSip is soda with benefits. Think: gut-supporting prebiotics and essential vitamins + minerals! Here at Health-Ade, we stand for all things gut health and your right to define what health and happiness means to you. For over a decade now, we’ve been on a mission to support you ..read more

If you’re interested in learning more about SunSip and the possibility of using it as a soda swap, odds are you’re already aware of some of the downsides of traditional soda. Before we discuss these downsides, know that I’m not here to demonize sugar or make you feel bad for enjoying it. There are times when you may choose to enjoy a sugar-sweetened beverage and that’s okay! But if you’re trying to be mindful of your added sugar intake because of a chronic health condition, you don’t like how it makes you feel, or any other reason, SunSip by Health-Ade has your back. Sugar: What’s the Big Deal ..read more

At this point, you may have realized that one of SunSip’s standout qualities is that it has 5g of total sugar. But less sugar does not mean less flavor! In fact, we’ve found a perfect balance of bubbles, and crafted classic, craveable flavors in each can. How? Meet monk fruit. Monk fruit: What is it? Monk fruit is small, round fruit native to Southern China. While it has been used in eastern medicine for centuries as a cold and digestive aid, its use as a sweetener in the U.S. is relatively new. Monk fruit sweeteners are produced by removing the skin and seeds from the fruit, crushing the frui ..read more

It feels like everyone is riding the wellness wave and it’s impossible to know what’s really right for you. But caring about your health doesn’t have to feel overwhelming, or even serious. Here at Health-Ade, we believe in the health it takes to be happy, and have a ‘you brew you’ mentality when it comes to health and wellness. That’s why we created SunSip! It’s more than just another prebiotic soda, it’s a gut-healthy soda with added benefits brought to you by the experts at Health-Ade. Wondering what SunSip is all about? Let us break it down for you. What We’re Rollin’ With Everyone has that ..read more