Chiropractic Exercises Proven To Speed Up Recovery
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by zack.orwick
3y ago
Chiropractic Exercises Proven To Speed Up Recovery After an injury, it’s important to take the time to restore your body’s natural balance and give your body time to heal. Though injury recovery time differs from person to person, exercise has been a proven method to strengthen muscle groups and build core strength. This, combined with chiropractic treatment, can help as you recover from pain or injury. During chiropractic treatment, here are some exercises and steps you can take that have been proven to speed up recovery: How Spinal Decompression Works Spine and nerve conditions, and oth ..read more
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What is Spinal Decompression?
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by zack.orwick
3y ago
What is Spinal Decompression? Spinal Decompression Therapy is a nonsurgical way of relieving back pain by gently stretching the spine, taking pressure off of spinal disks and promoting movement of oxygen and fluids to the disks so that they can properly heal. It changes the force and position of the spine and has been used by doctors to treat a series of spinal issues, including back or neck pain, sciatica, bulging or herniated disks worn joints and more. How Spinal Decompression Works Spine and nerve conditions, and other related symptoms, can be quite disruptive to daily life if not pro ..read more
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Too Much – How to Say Yes to More
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Too Much – How to Say Yes to More by: Today Disc, Bone & Joint Chiropractic Treatment Center Chiropractic is about bringing “more” into your life. The challenge is that these days it can be hard to bring more into your life… Without it breaking you down. Today there are more opportunities than ever.  More exciting job and career options, ways to make money, reach out and impact people, and involve yourself in exciting projects. More opportunity to meet new people, socialize, attend events.  Restaurants, travel, and on and on. More exercise classes to take, skills to learn, adventures to pl ..read more
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Kids Today Are Moving Less Than Ever
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Kids Today Are Moving Less Than Ever by: Today Disc, Bone & Joint Chiropractic Treatment Center And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for children’s development – For their physical health, their emotional health and ability to connect, and for their ability to focus and accomplish things in life. And some are taking advantage of what is available more than ever befor ..read more
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Good.
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Good. by: Today Disc, Bone & Joint Chiropractic Treatment Center Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do? “Good.” How does this tough, battle-hardened approach help you to face challenges?  And to improve your health, and healing? It teaches that problems can be under-rated.  And that there is a value in looking at the benef ..read more
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Are You Feeling Stuck?
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Are You Feeling Stuck? by: Today Disc, Bone & Joint Chiropractic Treatment Center One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm clock, the same responsibilities, the same people and places and things.  Real life isn’t like the movies, but pain and dysfunction can capture your attention. And demand your focus, in a way that you sometimes may not feel like you can focus on anything else. When ..read more
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Finding Your Purpose
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Finding Your Purpose by: Today Disc, Bone & Joint Chiropractic Treatment Center One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often started their pursuit of chiropractic care as a patient themselves – or even as a daughter or son of a family of chiropractors – or after having a loved one experience healing through chiropractic. Others fall in lo ..read more
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Yellow, Green, and Red Roller Coaster
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Yellow, Green, and Red Roller Coaster by: Today Disc, Bone & Joint Chiropractic Treatment Center What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time.  And it depicts two lines, of two different possibilities.  One being a steadily ascending line going upwards as the chart progresses to the right (albeit, with ups and downs on the way up). The other line hugs the bottom of the graph, bumping upwards and downwards along the bottom of the x-axis. You may have seen it – it is a powerful image, with strong ..read more
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Power Hungry
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Power Hungry by: Today Disc, Bone & Joint Chiropractic Treatment Center BJ Palmer, the developer of chiropractic, said “The power that made the body heals the body.” Chiropractors often phrase this “there is a power in your body that is responsible for the healing inside you.”  Perhaps that is wrong.  Perhaps there isn’t a power inside you. Perhaps instead you ARE A POWER. One that you expect to keep you sustained through an 9-hour endurance race… Of sitting at your desk working on the computer.  And talking on the phone. While at the same time scrolling for something attention-grabbing ..read more
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Design Your Recovery
Today Disc, Bone & Joint Chiropractic Treatment Center | Local Lexington Chiropractor
by inception
4y ago
Design Your Recovery  by: Today Disc, Bone & Joint Chiropractic Treatment Center “While other professions are concerned with changing the environment to suit the weakened body, chiropractic is concerned with strengthening the body to suit the environment.” -BJ Palmer, Developer of chiropractic. The healing process involves a lot of steps. Making calls, setting appointments, getting help. You can probably remember yourself at that point or can think of a friend or loved one facing it now. Next, there is finding out what is the problem (and what caused it), and what you need to change to g ..read more
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