
Healthy Magazine
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Healthy Magazine website is full of beauty tips, food recipes & advice on eating healthy, fitness & exercise, self improvement & competitions. Healthy is UK's top-selling wellbeing magazine, packed with health, lifestyle, psychology and fitness features.
Healthy Magazine
2y ago
Photograph: iStock
There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints.
At times like this, many people turn to arnica as a traditional natural remedy. Prized for its anti-inflammatory properties, over 150 active compounds have been found in arnica, making it a great natural sports remedy to support your post-exercise recovery.
Laura Try
“Arnica helps me train more often”
Endurance athlete Laura Try says:
‘I use Weleda ..read more
Healthy Magazine
2y ago
Photograph: iStock
In recent years, we‘ve all become a lot more aware of natural health and wellbeing. As a result, we‘re a lot more discerning about what we put in and on our bodies. We‘ve also come to value prevention more, and increasingly look to natural supplements and other products from ethical and sustainable brands to support our health every day.
A healthy diet, exercise and sleep are the key cornerstones to maintaining good health and strong defences. When it comes to diet, there are many nutrients that have been shown to effectively support specific health concerns that are not eas ..read more
Healthy Magazine
2y ago
England and Chelsea football star Millie Bright
What did you do in your last workout?
I was actually playing yesterday at the Emirates Stadium! The day before, we trained on the pitch, and did a power primer, which are gym exercises that fire you up and get you ready for a game.
What was the last meal you ate?
We stayed at the hotel overnight before the game and I had a vegan chickpea curry, some chicken, rice and vegetables, and oat apple crumble for dessert.
What’s your guilty pleasure if you’re having a nutrition blowout day?
I love an Indian takeaway. Chicken tikka is my favour ..read more
Healthy Magazine
2y ago
There’s more than one kind of problem sleeper, and Rescue – the UK’s number one emotional wellbeing brand* – knows the challenges we commonly have, and what we can do to help solve them.
Some of us sit up for hours with anxious minds, trying to drift off, whereas others tend to toss and turn all night with aches and pains, struggling to get comfortable in bed.
Meanwhile, some people have no problem falling asleep the minute their head hits the pillow, but find themselves waking up in the early hours of the morning. Then there are those of us who usually manage to sleep through the ..read more
Healthy Magazine
2y ago
Photograph Pixeleyes
From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Food & Drink categories…
To see your Health & Wellbeing winners click here, and to see your Beauty winners, click here
Best winter health remedy
Ricola Soothe & Clear Honey, Lemon & Echinacea Lozenges
Sometimes you just want something that does what it says on the packet. Each aromatic lozenge contains the Ricola 1 ..read more
Healthy Magazine
2y ago
Photograph Pixeleyes
From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Beauty categories…
To see your Food & Drink winners click here, and to see your Health & Wellbeing winners, click here
Best haircare product
Faith in Nature Shea & Argan Hair Mask
On-off lockdowns over the past 18 months meant more of you were seeking salon-worthy results at home – and this nourishing mask made t ..read more
Healthy Magazine
2y ago
Elder, ‘the witches tree’, has been used medicinally for thousands of years to treat flu, colds and other conditions and it continues to play a part in modern herbal medicine. Just going out to pick the flowers or berries is healing in itself. They are plentiful, easy to identify and beautifully scented – making them perfect in this delicate and tasteful dessert.
The base of this torte is made with dried apricots and flaked grains, which complement the sweet vanilla-flavoured white chocolate and subtle aroma of the elderflowers. If you have any base left over, roll it into balls and eat as a ..read more
Healthy Magazine
2y ago
Perennial, sweet, ruby-red cherries have a subtle acidity that works well mixed with deep savoury flavours. Their season lasts just a few weeks, so make the most of them during this time by including them in all sorts of dishes – both sweet and savoury. Usually tomatoes are used to make tabbouleh, but I’ve switched them for cherries in this version, which makes for an interesting and delicious alternative that is sweet, sour and juicy. They come into season just before tomatoes – grown without heated greenhouses – making them a good seasonal alternative, whilst we wait for the best tomatoes ..read more
Healthy Magazine
2y ago
Science is making us increasingly aware of the importance of keeping our skin well hydrated. Being hydrated helps us maintain a more youthful appearance by improving skin elasticity and reducing the appearance of wrinkles. It also combats oiliness and helps flush out toxins.
This is where New Zealand skincare experts Antipodes come in. They will help you achieve your most hydrated skin ever with a range of thirst-quenching products for day and night. Freshen and plump thanks to plant hyaluronic acid, water-rich mamaku black fern, nourishing manuka honey, rosehip and avocado oil. Their c ..read more
Healthy Magazine
2y ago
Photograph: iStock
As our lives begin to get back on track, many of us are looking to make a fresh start right now. For eye health supplement MACU-SAVE, this means embracing a whole new look, with sleek, sophisticated new packaging. But inside you’ll find exactly the same high-quality vision-protecting product as ever, to help you fight off the effects of age-related macular degeneration.
MACU-SAVE is an easy-to-swallow, one-a-day food supplement, which provides advanced nutrition for the eyes. As we grow older, our eye health comes under pressure, so it’s important to protect it. In par ..read more