How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises
RunSociety
by Alica Syafiqah
1w ago
Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries.  While stretching and strengthening exercises are the standard approach to relieving tightness, genetics also play a significant role in muscle flexibility and recovery.  Understanding how to loosen tight hamstrings by combining genetic [...] <p>The post How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist
RunSociety
by Nathan Lin
1M ago
Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best. Did you know? Research shows that nearly half of all runners experience injuries, with knee injuries making up 27% and Achilles tendon and calf [...] <p>The post Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Brain and Body Connections: The Effects of Mental Health on Your Immune System
RunSociety
by Jimmy Wu
1M ago
Mental health conditions, such as anxiety, depression, and bipolar disorder, can significantly affect the way you live your daily life in many ways. It can make social relationships and employment more difficult. One of the lesser-known effects of chronic mental health symptoms is how it affects the immune system. The immune system is the body’s [...] <p>The post Brain and Body Connections: The Effects of Mental Health on Your Immune System first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Common Mistakes to Avoid During Surgery Recovery
RunSociety
by Nathan Lin
1M ago
Surgeries are common procedures in healthcare prevention and management, regardless of how tedious and painful they can be. Surgeries are necessary when it comes to disease prevention, pain management, and even cosmetic changes. Surgeries are even common in athletes, as exercise and strain can cause injury or joint pain. Regardless of the type of surgery [...] <p>The post Common Mistakes to Avoid During Surgery Recovery first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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ASICS GEL-NIMBUS™ 27: A New Benchmark in Running Comfort
RunSociety
by The RunSociety Team
1M ago
ASICS has unveiled the latest evolution in its iconic running shoe line: the GEL-NIMBUS™ 27. Designed with a focus on ultimate comfort and performance, this new iteration redefines expectations for long-distance runners. With advanced cushioning technology and a renewed emphasis on sustainability, the GEL-NIMBUS™ 27 promises an exceptional running experience. Enhanced Cushioning for Long-Distance Comfort [...] <p>The post ASICS GEL-NIMBUS™ 27: A New Benchmark in Running Comfort first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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6 Reasons You’ll Love Living in New York as a Student
RunSociety
by Alica Syafiqah
1M ago
Millions of people grow up with the dream of living in New York some day. The skyscrapers, streets thick with taxi cabs and pedestrians, streets of shimmering lights at night – it’s something we’ve all seen in movies, and have at least thought about, if not downright fantasised. And with the dawn of online education, [...] <p>The post 6 Reasons You’ll Love Living in New York as a Student first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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6 Great Benefits of Acupuncture for Runners
RunSociety
by Nathan Lin
2M ago
Every stride a runner takes represents both progress and potential strain on their body. While modern sports medicine offers numerous treatment options, many athletes are discovering the profound benefits of ancient healing practices. Among these, acupuncture for runners stands out as a particularly effective treatment—offering a holistic approach to performance enhancement, injury prevention, and recovery [...] <p>The post 6 Great Benefits of Acupuncture for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Project 1000: Natalie Dau’s 2nd Inspiring 1,000 km Journey, This Time Through the Philippines
RunSociety
by The RunSociety Team
2M ago
Singapore’s ultramarathoner and Guinness World Record holder, Natalie Dau, is preparing to embark on her second Project 1000—a feat that promises to be as inspiring as her first. This monumental 1,000-kilometer run, scheduled for April 2025, will take her across Luzon, the largest island in the Philippines. With every step, Natalie aims to inspire communities, [...] <p>The post Project 1000: Natalie Dau’s 2nd Inspiring 1,000 km Journey, This Time Through the Philippines first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Standard Chartered Singapore Marathon 2024: Highlights and Key Takeaways
RunSociety
by The RunSociety Team
2M ago
The Standard Chartered Singapore Marathon 2024 concluded with over 55,000 participants, marking a significant turnout for one of Singapore’s largest annual sporting events. Featuring runners from 84 countries, the event reflected the ongoing appeal of marathons as a platform for Standard Chartered Singapore Marathon 2024: Highlights and Key Takeaways The Standard Chartered Singapore Marathon 2024 [...] <p>The post Standard Chartered Singapore Marathon 2024: Highlights and Key Takeaways first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Run For Hope 2024: How Community Spirit Fuels Advancements in Cancer Research
RunSociety
by The RunSociety Team
2M ago
On Sunday morning, 17 November 2024, over 5,000 runners, volunteers, and supporters gathered at Singapore’s Marina Barrage for Run For Hope 2024. Against the backdrop of a rising sun and an unwavering sense of purpose, participants embarked on the 5km and 10km routes—not for medals, but for something far greater: the hope for a future [...] <p>The post Run For Hope 2024: How Community Spirit Fuels Advancements in Cancer Research first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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