Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more

Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more

Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more

Looking to support your team this Nurses Day? At Breathworks we offer evidence-based wellbeing programmes and trainings for health care professionals to help support them in and outside of work. Recommended by NICE Guidelines for workplace wellbeing, mindfulness training empowers staff to better manage stress & build upon inner resources that help them thrive in challenging roles. On International Nurses Day, we are offering: Team wellness workshops Team wellness days Tailored courses Trainings for nurses to deliver mindfulness to patients  Sessions can be tailored to your team, and o ..read more

As winter approaches, what is your response? Whether you embrace winter or resist it, we invite you to rest into its qualities as you feather your nest and consciously prepare for a time of comfort, reflection, nourishment and growth. On this urban retreat, Breathworks Associate Teachers Sophie Matthew and Emma Tian Williamson will guide you in creating your own roadmap for ‘wintering’, showing you new ways you can turn towards this season and take advantage of its many gifts.  At a time where the bright lights of the holiday season pull you into activity, we invite you to slow down. When ..read more

We don't teach a breathwork practice (despite being called Breathworks!). We teach mindfulness courses, trainings and events based on an approach of breath awareness. Our Founders coined the name 'Breathworks' in 2001 based on the knowledge that having awareness of the breath really works to transform our experience of stress, difficulty and pain. Unlike breathwork, our approach focuses on watching the breath as it is, without controlling or manipulating it. Through this ancient mindful practice of breath awareness, you are able to hone your attention and develop greater calm, focus, resilienc ..read more

The Mindfulness Facilitator Conversion Training is for anyone who has completed the Breathworks Introductory Teacher Training (TTi) who would like to convert that training to become a Breathworks Mindfulness Facilitator. This Training is also for you if you are a Breathworks Teacher looking to expand your teaching content with new input.  What is a Mindfulness Facilitator? Usually taught across two parts, the Mindfulness Facilitator Training teaches you to lead six mini mindfulness sessions based on the Breathworks approach. The Mindfulness Facilitator Training is ideal if you are looking ..read more

Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarsini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across the week you will learn how to regulate, balance and allow the nervous systems to thrive. You will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat in previous years are very welcome. The retreat will be a great opportunity to delve into greater depth, experience and knowled ..read more

Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarshini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across 7 days you will learn how to regulate, balance and allow the nervous systems to thrive in the tranquil Adhisthana Retreat Centre in the Herefordshire countryside. In Breathworks’ only residential retreat of the year, you will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat ..read more

Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing.  Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show th ..read more