Academic Studies
Breathworks Mindfulness Blog
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3d ago
Mindfulness for Health Mindfulness for Stress Mindfulness in the Workplace Online Courses Mindfulness for Health FULL MINDFULNESS-TEACHER TRAINING PATHWAY AND COURSES ON PAIN MANAGEMENT PROGRAMMES: WHY IT MAY ALL BE WORTH IT Agostinis, Bond, Morris, Rosser, Barrow and Taylor (2022) Source: British Pain Society Pain News, Vol 20, Issue 2 A team from Jersey Pain Clinic and Liverpool John Moores University published an analysis of service data from 239 pain patients who had participated in the Breathworks Mindfulness for Health course. Based on patients’ self-reported changes at the end of the co ..read more
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CPD: A Step-by-step Approach to Enquiry
Breathworks Mindfulness Blog
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1w ago
Enquiry is one of the aspects of mindfulness teaching that many trainers and trainees are most apprehensive about. But enquiry is a skill that can be learned and, with practice, developed and deepened. In this Continuous Professional Development workshop, we’ll delve into the aim of enquiry and what it entails. The workshop will break down the skill of enquiry into simple steps, which you’ll have the opportunity to put into practice with each other in small groups.  These steps are: Opening Questions Reflecting back & Mirroring Asking about Primary Experience Asking about Secondary Ex ..read more
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In-person Course: You Are Not Your Pain
Breathworks Mindfulness Blog
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1w ago
John Aaron, Co-founder of the Global Mindfulness Collaborative, will be leading an in-person 5-day course in New York to deepen your mindfulness and manage your pain. Held at the Omega Institute in Rhinebeck NY, this workshop offers options to stay on or off campus. John Aaron will be joined by psychologist and yoga teacher Mary Rothfusz, as well as Vidyamala Burch (virtually) for the sessions. Watch Jon at TedX: https://www.youtube.com/watch?v=zCS3yUX-W_Y&t=16s Across 5 days you will learn: Tools and techniques for managing your symptoms and easing your pain Mindfulness, compassion, and m ..read more
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Workshop: How to Avoid Burnout
Breathworks Mindfulness Blog
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1w ago
Exhaustion, lack of focus and detachment from life are a few of the early signs of burnout.  Burnout is on the rise, with as many as 20% of people in the UK needing to take time off work in the past year due to poor mental health. Once you hit burnout, it becomes much harder to bring yourself back to a more balanced physical and mental state. Mindfulness can help you to become aware of your own burnout characteristics, and also develop and implement strategies to avoid you spiralling into exhaustion. In this 2-hour workshop you learn how to use mindfulness and compassion to manage stress ..read more
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Which Retreat is Right for Me?
Breathworks Mindfulness Blog
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2w ago
14 May 2024  Retreats are a wonderful opportunity to 'retreat' into mindfulness and meditation. They provide a setting and context for practice, where you can go deeper, find a sense of calm and contemplation.  If you are looking for a retreat, we offer a variety of different types to suit different needs. Explore our offering and upcoming dates for the year here. Online Day Retreat For individuals who want to experience a retreat from the comfort of their own home. Delve deeper into meditation practice, focusing on themes selected by the facilitating teacher. Learn how to set yourse ..read more
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Mindfulness for the Executive Coach - AoEC Ire/NI Alumni Event
Breathworks Mindfulness Blog
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2w ago
Breathworks is a registered charity, and offers many low-cost/no-cost mindfulness events and courses to those facing financial barriers. This really is an amazing cause, bringing mindfulness to marginalised members of our society and to people who would otherwise have no access ..read more
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Training Virtual Open Day - August 6
Breathworks Mindfulness Blog
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1M ago
Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more
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Training Virtual Open Day - June 4
Breathworks Mindfulness Blog
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1M ago
Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more
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Training Virtual Open Day - July 9
Breathworks Mindfulness Blog
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1M ago
Curious about our Teacher Training or Mindfulness Facilitator Training and want to learn more? Our online Virtual Open Days are free events held by our Head of Training. They are the perfect opportunity to find out more and ask any questions that you may have before making your decision to enrol.  The session will include: Introduction to Breathworks  Introduction to the Breathworks Teacher Training and Mindfulness Facilitator Training A short Breathworks meditation practice  A chance to ask our Head of Training anything you like  Ginny Wall - Head of Training  Ginny i ..read more
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Mindfulness for International Nurses Day
Breathworks Mindfulness Blog
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1M ago
Looking to support your team this Nurses Day? At Breathworks we offer evidence-based wellbeing programmes and trainings for health care professionals to help support them in and outside of work. Recommended by NICE Guidelines for workplace wellbeing, mindfulness training empowers staff to better manage stress & build upon inner resources that help them thrive in challenging roles. On International Nurses Day, we are offering: Team wellness workshops Team wellness days Tailored courses Trainings for nurses to deliver mindfulness to patients  Sessions can be tailored to your team, and o ..read more
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