The Mindfulness Association | Blogs
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At the Mindfulness Association we believe that mindfulness is a way of life and not a brief intervention for relieving symptoms. Therefore, we provide a long-term systematic training in mindfulness for life. We train in being present, responding with compassion and seeing deeply our habitual patterns of thoughts, feelings and behaviours.
The Mindfulness Association | Blogs
13h ago
We hope you’ll join us!
The fourth in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place on Thursday 9 May.
We hope that you will be interested in attending and invite you to join us on Zoom.
This week we will be hearing from two graduates of the Masters programme, Cheryl Gooch and JD Walther who will each give a short presentation on their research followed by the opportunity for questions.
JD’s research centres on the mechanisms and processes underlying mindfu ..read more
The Mindfulness Association | Blogs
1w ago
If death is inevitable, if it is a sure
thing that this face, these hands,
this body that holds a lifetime of this living,
will, someday, no longer be here,
if you don’t get to take a single thing with you —
then —
why spend a moment more refusing,
worrying about who might disapprove,
measuring every move
as if there is some fixed formula you must
find? Why hold tight to anything?
Why not, instead, love every honeyed drop of yourself,
why not leap into life—belly-laughing
and light, light like the soft kiss of moonlight,
light like the light that you are,
have always been, will always be—
why ..read more
The Mindfulness Association | Blogs
3w ago
“Analysis of death is not for the sake of becoming fearful, but to appreciate this precious lifetime.” Dalai Lama
Do you feel prepared for your own death? Do you feel equipped to calmly and kindly support loved ones through their final weeks to their death? What is your attitude to the word ‘death’? Do you use euphemisms, such as ‘passed’, ‘succumbed’ or ‘departed’?
Many people feel that death is a morbid topic, or that by talking about it we may be tempting fate. It is a subject that is often thought of as taboo.
If you find this topic uncomfortable, then this is usual in our culture ..read more
The Mindfulness Association | Blogs
3w ago
I asked my mother
where she kept her love
and she answered:
My love is a golden bird
in a crystal cage
and that cage is perched
on the head of a fat boa
coiled at the top of a tree
and that tree is surrounded
by scorpions
and tigers and bears.
So I went in search of the tree
and fought the beasts
around its trunk.
I fought the fat snake.
But when I opened the cage
I found a goldcrest
with its wings torn off.
by Pascale Petit
I often turn to poetry for comfort and guidance, but this poem by Cornwall based poet Pascale Petit, starkly gives us neither. Yet it is the one that stands out in ..read more
The Mindfulness Association | Blogs
1M ago
The way I was taught to approach poetry at school, although fascinating in its own way, didn’t foster a long-term love of it. I remember there being so many things I was supposed to be able to say about a poem – about alliteration, rhyme, pentameter, simile, metaphor… More frustratingly I was supposed to ‘get’ the poem intellectually, and many times I didn’t.
But in recent years, I’ve rediscovered poetry through mindfulness and this is a whole new world!
Poetry is an available and priceless source of life-wisdom. It’s sad that so many miss out on this because they think they have to understand ..read more
The Mindfulness Association | Blogs
1M ago
If you are curious about our part-time, online and in person MSc Studies in Mindfulness delivered in collaboration with the University of Aberdeen, then please do join us to meet the staff and to hear about this wonderful, experiential and transformative course.
The meeting in online at 7pm on the 9th May. Please email us at info@mindfunessassociation.net to get the link to join us ..read more
The Mindfulness Association | Blogs
1M ago
What we want:
Moments
Of lucidity
Or better yet: of crystal clarity
Rare are those moments
And thoroughly hidden
Searching hardly
Pays of, but
Finding does
The art is to live
So that it comes to pass
That clarity, now and then
by Martin Bril
translated from Dutch by Kristine
This poem, by the Dutch writer and poet Martin Bril, has been hanging in my mum’s bathroom for years, and when I was looking for a poem with the theme of ‘clarity’, it came to mind. But in Dutch of course! So this is my attempt at translating it, which of course is harder than it seems…
It’s al ..read more
The Mindfulness Association | Blogs
1M ago
We are excited to announce the launch of our new Mindfulness Research Forum.
Each month two of our recent graduates from our MSc Studies in Mindfulness Courses will present their research with us live over zoom.
The next presentation will take place on Thursday April 11th at 7pm – we’d be delighted if you could join us.
Follow THIS LINK to find your way to the research Forum webpage.
The Post Graduate Studies in Mindfulness (MSc) is run as a unique partnership between the University of Aberdeen and The Mindfulness Association. This contemporary online and blended learning programme allo ..read more
The Mindfulness Association | Blogs
1M ago
International Women’s Day is marked on Friday the 8th March, so it may be appropriate to share some of the issues related to gender that have been raised in my research on Equity Diversity and Inclusion (EDI), Secular Mindfulness and Social Justice.[1] A number of studies have shown that the practice of mindfulness on a regular basis can offer a range of benefits for all in dealing with stress, anxiety and chronic pain, as well as with numerous health issues. All women, regardless of gender identity including CIS women, transgender women, and non-binary individuals.
The term ‘cisgender ..read more
The Mindfulness Association | Blogs
1M ago
Me: Hey God.
God: Hey John.
Me: I’m about to break.
God: Why do you think that is?
Me: Because life just keeps getting harder.
God: Then you need to become softer.
Me: Huh?
God: Here is the thing:
glass is hard
but it can shatter
easily when dropped
rock is hard
but it can be broken
quickly with a drill
gold is hard
but it can be melted
in a blazing fire
don’t be so hard
that you break down so easily.
be soft
like wet clay
in the hands of a potter
be soft like
river water
in the summer
be soft like
the breeze through
a row of tall pines
all of those things
survive no matter what
happens to the ..read more