Claire Ashton Blog
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Female Personal Trainer and Health Coach covering Watford and surrounding area and online health coach specialising in women's health, wellness and fitness.
Claire Ashton Blog
10M ago
Getting freedom from the fitness tracker!
In lockdown we have been having daily family meals together, much to the horror of my 13 year old. He asksin a good natured way (tough for a moody-swinging teen) “How everyone’s day been?” and then one of my 8 year olds asks “How many steps we have all done?”. With the exception of their dad, we all have fitness trackers, mine superior in what it does (pretty much everything except cook the dinner) which is reflected in the price but I’m a Personal Trainer, so I need it, right?
Then this week the most dreadful thing happened, my fitness tra ..read more
Claire Ashton Blog
10M ago
Getting freedom from the fitness tracker!
In lockdown we have been having daily family meals together, much to the horror of my 13 year old. He asksin a good natured way (tough for a moody-swinging teen) “How everyone’s day been?” and then one of my 8 year olds asks “How many steps we have all done?”. With the exception of their dad, we all have fitness trackers, mine superior in what it does (pretty much everything except cook the dinner) which is reflected in the price but I’m a Personal Trainer, so I need it, right?
Then this week the most dreadful thing happened, my fitness tra ..read more
Claire Ashton Blog
3y ago
The post Getting freedom from the fitness tracker! appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
Do you feel that you are treading water right now? Trying so hard to stay afloat with everything that is going on in our world today? How can we thrive and not just survive in this current climate that we find ourselves in?
The post How to thrive and not just survive during lockdown appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
It's time to stop saying "should" and start having more fun with your goals.
The post Are your layers of “Should” holding you back? appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
Watching our kids can help us be better people! This is what I learnt from my child
The post Why learning from our kids can help us. appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
The post Help! I shouted at my kids! appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
The post 4 steps to overcome Mum Guilt appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
The post Staying healthy during lockdown appeared first on Claire Ashton ..read more
Claire Ashton Blog
3y ago
The post Help! I’ve eaten all the biscuits! appeared first on Claire Ashton ..read more