Learn Muscles Blog
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Best massage therapy blog for massage therapists with focus on orthopedic manual therapy and anatomy physiology.
Learn Muscles Blog
2y ago
Get off social media. To get a positive frame of mind, switch off ocassionally from tech life; go on a "digital diet." Consider adding in social meetings and face-to-face interactions.
The post Self-Care Isn’t Selfish appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
When you take CBD, it interacts with your endocannabinoid system and complements its function. Additionally, CBD binds to non-cannabinoid receptors, which makes it a viable option for coping with so many ailments. So how else does CBD work?
The post How CBD Works in the Human Body appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
In my Ask Me Anything series of Blog Posts, the following questions was asked: Question: I have flat feet and overpronation. Will Pilates exercises help me resolve the problem? Or are orthotics my only option for preventing problems ...
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The post Exercises for Flat Feet? appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email (joseph.e.muscolino@gmail.com) and ask me any question about: ...
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The post ASK Dr. Joe – “Ask Me Anything” appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
There are eight carpal bones of the wrist, arranged in two rows of four. proximal row (radial to ulnar) : scaphoid, lunate, triquetrum, pisiform distal row (radial to ulnar) : trapezius, trapezoid, capitate, hamate The carpals articular with: the radius ...
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The post Carpal Bones appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
The post Are Massage Therapy Devices Effective at Reducing DOMS? appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
The post 3 Contrasting Types of Yoga and Their Benefits appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.
The post Benefits of Post-Workout Massage appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
So now we know why we stretch - to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.
The post Why Stretching is Extremely Important for Student Health appeared first on Learn Muscles ..read more
Learn Muscles Blog
3y ago
Muscle Anatomy Master Class (MAMC) is the most comprehensive and detailed muscle anatomy online video class in the world!
The post Muscle Anatomy Master Class (MAMC) appeared first on Learn Muscles ..read more