Menopause comes with many physical changes, which can have a profound effect on mental and emotional wellbeing too. That’s why we created our Restore Balance collection. The delicate blend of Rose, Geranium, and Clary Sage, 100% natural pure essential oils, supports the unsettled emotions associated with menopause. Combined with these three gentle practices for emotional wellbeing, we hope you’ll find some comfort. Practice 1: Aromatherapy self-massage Do you often feel frustrated with yourself when you don’t feel your best? If the answer is yes, we encourage you to be gentler with yourself. O ..read more

The big myth in meditation is that there’s only one way to do it. You sit with crossed legs, eyes closed, and empty your mind for a lengthy amount of time – it’s no wonder so many beginners give up! We’re here to tell you that’s not true. There’re many ways to meditate, you just have to find the technique that works best for you. That’s why we’ve created  5 simple techniques for meditation for beginners this World Meditation Day.  Ready to get started? Getting started  For many people, the main challenge of meditation is tuning out from the inside world, and into the body and mi ..read more

Anxiety is something most of us will experience in our lives.  A lot of the time, we learn to live with it; other times, it can feel as though it’s taking over.  The good news is there are things you can do to relieve anxiety before it becomes unmanageable. In a recent survey by the Mental Health Foundation, a quarter of adults said they felt so anxious it stopped them from doing things they wanted to do. That’s why they’ve chosen to make anxiety the focus of Mental Health Awareness Week 2023. They’ll be providing information on things you can do to manage anxiety, as well ..read more

There’s no ‘one size fits all’ approach to stress management. Everyone is different; what works for your friend or relative might not work for you. Equally, what may have previously worked for you, might not work for you now. As you move through life, the events, anxieties, and curveballs you face will shift and change. It’s important to keep adapting how you cope with stress to tackle them at every stage. In this article, we’ll focus on some of the key stressors you may be facing in your life right now and the number one stress management tip to help you through them. Remember: whatever you’r ..read more

Frankincense essential oil is one of my favourites. Aromatically it has a slight medicinal aroma with a warm undertone but can also seem spicy and even fruity. I love its ability to calm yet uplift you, as well as being a wonderful skin tonic. So what is Frankincense, and what are the other benefits of Frankincense essential oil?   Origin & History Frankincense trees grow in the dry arid climates of Oman and Somalia. The trees are relatively small, only growing to a height of approx. 7 metres. It has abundant narrow leaves and white or pale pink flowers. It belongs to the Burseraceae ..read more

The sky is clearing, the temperature rising, and flowers blooming – Spring is here! Many people use this time to clear out their homes and tidy up their gardens ready for the fun times ahead. In this article, we’ll show you how the same logic can be used to spring clean your mind. Let’s get clearing the emotional clutter and plant the seeds for a smoother summer. 5 simple ways to spring clean your mind As nature comes out of its winter hibernation, let it inspire you to move with the seasons and rekindle your summer energy and joy. Step 1: Tend to your emotional garden Spring is the perfect ti ..read more

Full-body treatments and massages might be something you leave to the professionals on a rare trip to the salon, but they don’t need to be. In this article, we’ll show how you can bring dry body brushing, body oils, and self-massage into your home for a total self care spa experience.Put on your favourite self-care songs, switch on your Aroma Spa, and let’s get the spa day started… Step 1: Dry body brushing A natural exfoliator with added fancy-feel, dry body brushes are a great way to start your at-home spa day. What is body brushing? Dry body brushing is a traditional technique used in ..read more

With around 9 in 10 adults in the UK reporting that they’ve felt the impact of the cost of living crisis, we know that saving money is more important now than ever. One way to do that is to buy single products with multiple uses. You may think of aromatherapy as a little luxury for warm baths, a long meditation, and an indulgent pamper evening, but we’re here to tell you that there are endless uses of essential oils that will cut your daily costs. Even better, you can buy the best multitaskers in the Your Daily Essentials and Feel Good Essentials bundles, saving you even more money compared to ..read more

Wonderfully uplifting and fresh, with a sharp yet sweet lemony aroma, Lemongrass is the perfect essential oil to help you transition into the Spring season. So, where does it come from, and what are the benefits of Lemongrass essential oil? Origin & History Lemongrass essential oil comes from a fast-growing, aromatic grass that can reach heights of up to 1.5m. It’s part of the huge botanical family of grasses, Gramineae or Poaceae, which includes cereals, bamboo and common grasses. Lemongrass grows in abundance in India, where it has been used in traditional Ayurvedic medicine for hundreds ..read more

We believe everyone should experience the power of aromatherapy for the wellbeing of their body, mind and soul, and this doesn’t just take place in the home. Most people spend most days at work, so workplace wellness is something that’s always on our minds. That’s why we’ve created a workplace wellness plan for you to take with you when you return to the office, complete with aromatherapy, actions and affirmations to help you thrive throughout your office hours.  What is workplace wellness?  Usually, workplace wellness, or corporate wellness, is a broad term that describes the a ..read more