Catherine Saxelby's Foodwatch
122 FOLLOWERS
Hi. I'm an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods. My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
Catherine Saxelby's Foodwatch
1w ago
Did you know that gardening can reduce your risk of heart diseaset? This month I’ll share this and the latest posts from the Foodwatch website, talk about coffee and my new ebook, Cut the CRRAP.
This month I look at this and more... ..read more
Catherine Saxelby's Foodwatch
3w ago
What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays ..read more
Catherine Saxelby's Foodwatch
1M ago
What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has phosphorus as a key ingredient. It is made in the body by the liver as a component of bile and bile acids.
AuthorCatherine Saxelby ..read more
Catherine Saxelby's Foodwatch
1M ago
As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction (DCR). Fasting is shown to extend the lifespan of rats, and has been associated with metabolic benefits in humans, yet the results so far have been inconsistent. So, which regimen is best for healthy weight loss ..read more
Catherine Saxelby's Foodwatch
1M ago
Did you know that you can reduce your risk of needing a knee replacement by losing weight? I’ll share this and the latest posts from the Foodwatch website, share how much protein you really need and just how many meals we eat over a lifetime.
This month I look at this and more... ..read more
Catherine Saxelby's Foodwatch
2M ago
Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the Foodwatch website, bust another myth about belly fat and share a special ebook offer with you.
This month I look at this and more... ..read more
Catherine Saxelby's Foodwatch
3M ago
What sort of a diet should you follow to lose that excess weight? These days, it’s pretty confusing with high-protein Keto advocates clashing with plant-protein followers … as well as intermittent fasters, juice-only dieters, no-carb dieters and no-animal (aka plant-based) dieters. Plus all the ads for anti-hunger supplements, meal-replacement shakes and home-delivered meals, more of which somehow appear every day. So, what sort of diet should YOU follow to lose that excess ..read more