While developing a handstand with the correct form will take time and dedication, this basic skill has infinite ways to keep you occupied even after you mastered the basics. One of the easiest ways to spice up your hand balancing is to change the surface that you perform your handstand on. But which handstand is … The post WHICH HANDSTAND IS HARDER ? – FLOOR HANDSTAND VS P-BARS, BLOCKS, CANES, AND RINGS ? appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

Quality protein doesn’t always have to mean chicken, turkey or fish. Ecological, ethical, health concerns…There are plenty of reasons to replace meat with a plant-based diet. But even though meat-free diet can be healthy and can have a lot of benefits of its own, plant complete protein sources containing all essential amino acids are a … The post 5 BEST PLANT COMPLETE PROTEIN SOURCES FOR ATHLETES appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

Image By David Roman Art   Movement artist, researcher, teacher. The perfect movement and incredible strength of this guy are amazing on its own to say nothing of his strength to body weight ratio. This one arm rope climbs at his body weight are just mind-blowing. Roye Goldschmidt.   The post Roye Goldschmidt – Movement & Strength appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

We all want to be better at what we do. But whether it’s a perfect, healthy body, sports performance or some other activity, you have to ask yourself a question how good are you at actually trying to achieve that? Being bombarded with exercise gadgets and supplements we often reach for novelties expecting to find … The post 10 SIMPLE TIPS FOR A BETTER PHYSIQUE, PERFORMANCE AND A HEALTHIER BODY appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding culture 13 years old Osvaldo started to lift weights and continued his bodybuilding passion till his 20s.At the age of 21, his friend Anthony introduced him to callisthenics. It was then when inspired by Hanibal … The post MEET OSVALDO LUGONES appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

Gymnastics and Callisthenics as words have their origin in ancient Greece and both have common descriptions referring to body weight exercise and physique. As a sport, gymnastics is the well established multi-event Olympic Discipline which uses a wide range of specialized equipment, whereas callisthenics is quite a new activity/sport that adopts parts of the Gymnastics’ … The post GYMNASTICS STRENGTH TRAINING VS CALISTHENICS – WHAT’S THE DIFFERENCE ? appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

What does it take to become flexible like a gymnast ? The short answer is hard and smart work. Flexibility training is absolutely vital in your life. It improves mobility, prevents injuries, maximizes the strength of all joint movements, improves posture by balancing the tension, reduces stress in the exercising muscles. Generally, it improves the … The post STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ? appeared first on LEAN SHAPES PERSONAL TRAINING ..read more

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