Boron supplementation in rheumatoid arthritis offers several potential benefits. Firstly, boron exhibits anti-inflammatory properties, reducing joint inflammation and relieving pain. Secondly, it supports bone health by improving bone density and calcium metabolism, reducing the risk of osteoporosis and fractures associated with RA. Additionally, boron modulates the immune function, helping to restore immune balance and alleviate autoimmune responses. Finally, there's plenty of clinical data and anecdotal evidence that boron supplementation is effective in reducing symptoms of rheumatoid arthr ..read more

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I think it's important not to confuse a plant-based diet with veganism. Veganism is an ethical lifestyle choice but vegan dietary choices can still be unhealthy. Likewise, a plant-based diet is not necessarily healthy or 100% ethical. The only true 'diet' that successfully combines the two, is a 100% whole food plant-based diet which is not only the healthiest diet but is also ethical and compatible with veganism. A win for the environment, the animals, and for human health :-)  Read more ..read more

Personally, I'm comfortable eating fresh raw (and powdered raw) oyster mushrooms (currently) based on my own research (unless future studies persuade me otherwise). I cook button, portobello and cremini mushrooms (Agaricus) which are the most common source of agaritine the mycotoxin which is believed to be cancer-causing. I also cook other varieties of mushrooms to be on the safe side since I've only researched oyster mushrooms in terms of safety and in relation to their beneficial effect on rheumatoid arthritis. Cooking mushrooms breaks down a substantial amount of the agaritine, as does r ..read more

The consumption of meat actively causes inflammation within the body. Processed meat directly raises CRP levels. The last thing a rheumatoid arthritis sufferer needs is more inflammation, our diet should be focused on reducing inflammation and this is what a whole food plant-based diet low in added salt, oil, and sugar will do. Rheumatoid arthritis sufferers need to be aware that meat and dairy consumption is strongly linked to the development of rheumatoid arthritis and will continue to worsen the disease in those who are already suffering from RA.  Read more ..read more

I just wanted to write a short post discussing the relative benefits or otherwise of blending (making smoothies) versus juicing. There's quite a lot of confusion in both the online and printed media concerning this topic. For those who want a quick answer; in my opinion blending is far superior to juicing, although that's not to say that juicing can't be extremely beneficial in its own right when done for the correct reasons and with the right ingredients. Personally I think that blending as far as my body is concerned, is just an extremely efficient way of chewing the food which I'm about ..read more

Taking supplements of any kind is not an effective way to treat rheumatoid arthritis or any other chronic disease and in fact, can often be quite dangerous. Another reason for avoiding the majority of supplements (including most (non-whole) herbal remedies, most (non-whole) 'superfoods', and anything claiming to be a miracle cure) is that it diverts attention away from dealing with the real causes of rheumatoid arthritis and other chronic diseases, and from making the diet and lifestyle changes that are necessary to bring about remission/cure.  Read more ..read more