All you need to know about hay fever in the UK  As the weather battles to transition into spring, many of us are likely to start finding ourselves grappling with the unwelcome symptoms of hay fever. Unlike the common cold, hay fever stems from an allergic reaction to pollen, which varies in type and intensity throughout the year.  If you struggle with hay fever every year, you’re not alone. Alternatively, a recent change may have triggered a new experience for you. 49% of the UK report yearly had hay fever symptoms, making it one of the most common allergies. Understanding the diffe ..read more

Three hidden reasons you might still feel tired after a full night’s sleep It can be frustrating to wake up feeling exhausted despite getting the recommended 8 hours of sleep. If you’re still tired, you may be experiencing non-restorative sleep – sleep that isn’t restful. But what causes this issue? While stress and excessive phone use before bedtime are common culprits, allergies and intolerances can also significantly, often overlooked, impact sleep quality. It’s important to understand and address these factors. Prolonged exposure to such disruptions can lead to severe long-term health impa ..read more

  What are your unexplained stomach pains? Get to the bottom of your gut health. We’ve all been there – those days when your stomach just doesn’t feel right. Maybe it’s a sharp pain, a persistent ache, or an unusual bloating sensation that just won’t go away. While it’s easy to brush these symptoms off as the result of something you ate, they can sometimes be a signal that your body is trying to tell you something more. Understanding these signals is crucial because your digestive health is intimately connected to your overall well-being. Common symptoms and their potential meanings Stom ..read more

FAQs: All you need to know about your dog allergy With over 12 million dogs sharing our homes and communities, it’s no surprise that dog allergies are on the rise. Unfortunately, many cases of dog allergies go undetected, leaving individuals unaware and untreated. The tiny allergen particles from dogs can quickly become airborne and find their way into various environments, making dog allergies a widespread issue.   This is particularly concerning among children. Schools have become hotspots for allergen accumulation. Even without dogs present on the premises. For adults, it’s the same st ..read more

Many Foods with hidden lactose Isn’t it interesting what we put off when it comes to our health? It’s almost become an inside joke that Googling health symptoms often leads to overblown conclusions. The same reluctance applies to visiting the doctor. Long wait times and the difficulty of taking time off work are deterrents. Plus, sometimes, we don’t want to face potentially bad news. In fact, two-thirds of Brits delay doctor visits due to fear of receiving bad news. Instead, they try self-soothing with home remedies or embark on elimination diets based on guesswork. Lactose intolerance is ofte ..read more

What do you do when you suspect you’re lactose intolerant?  Did you know that as a country, we are the fourth largest consumer of cheese in the world?  In 2023 alone, the UK consumed 780 thousand metric tons of cheese. Overshadowed only by the US, Russia, and Brazil, our nation stands its ground in average consumption per person, considering our humbler population size.  In fact, our love extends beyond cheese to all dairy products. Yet, it’s estimated that at least 8% of our population is lactose intolerant. Do you feel discomfort after consuming dairy products? If so, you’re ..read more

Gluten can feel tricky to get your head around. Let’s run through it together to understand the effect of gluten on your body. Gluten explained As our shelves and restaurant menus fill up with “gluten-free” options, there are rising concerns around gluten. Often painted in a bad light, gluten can feel tricky to get your head around, let alone work out if you can eat it or not. To cut through the noise, let’s explore gluten and its impact together.  What is gluten? In its simplest form, gluten is a naturally occurring protein. Typically, it’s found in a number of grains, such as wheat, r ..read more

Coeliac disease vs. gluten allergy For many, the idea of a warm, crusty bread or a bowl of pasta is a source of comfort. However, for others, these ‘innocent’ indulgences can trigger a cascade of uncomfortable symptoms. The culprit? Gluten.  Understanding the differences between the two is crucial for proper diagnosis and management. Coeliac disease Coeliac disease is an autoimmune disorder triggered by eating gluten. The immune system mistakenly attacks the small intestine, leading to inflammation and damage to the internal lining. This damage impairs the absorption of nutrients, potenti ..read more

Our 3 top tips for improving your atopic dermatitis Our bodies are ever-changing—especially this festive season when pigs in blankets are far too tempting to say no to. A little fluctuation is perfectly normal. So long as you’re maintaining a relatively healthy lifestyle and a balanced diet, your body can function at its best. However, when your Body Mass Index (BMI) starts to slide to the unhealthy side of the scale, it can worsen your atopic dermatitis.  If you’re suffering from atopic dermatitis, you’re not alone. The recurrent inflammatory skin disease affects 1.5 million (3%) of adu ..read more

Will my baby have the same allergies as me? Navigating life with allergies, from meticulous label-reading to pre-checking restaurant menus, becomes a well-honed skill. As an expectant mother, the question naturally arises: “Will my baby have the same allergies as me?” It’s a common concern among moms-to-be, which can feel worrying.  We wanted to give you some peace of mind that it doesn’t have to feel that way.  The reality is that allergies can have the potential families. If you’ve been careful to avoid certain things to stay allergy-free, you might be wondering if your little one ..read more