Quick Links for Menopause and Mental Health Statistics What is Perimenopause? What are the Symptoms of Menopause? Menopause and Mental Health Conditions How Can Menopause Affect My Emotional and Mental Health? Suicide Rates Are Higher in the Menopause Transition Menopause and the Risk of Addiction Physical Changes and Impacts of Menopause Health Changes and Mood Disturbances of Menopause Getting Help With Menopause Symptoms References for Menopause and Mental Health Statistics Menopause is defined as the end of a person’s menstrual cycle. This is generally defined as the time 12 months after ..read more

With the London Marathon 2024 a week away, if you’re training you might be feeling more motivated than ever. It’s clear that running and completing marathons is a great way to keep fit and comes with plenty of physical benefits. Completing a marathon can also be an unforgettable experience. But it’s also proven to affect your mental health positively. [1] If you don’t run or haven’t trained for a marathon like the London Marathon before, you might be wondering what the mental benefits of running and doing marathons are. This guide will look at why running is good for your mental health and h ..read more

You might find that you are set to host a sober guest for a party or meal. Your friend may have just been at a residential rehab and is now in recovery. With your friend in recovery, you don’t want to make them feel uncomfortable and you also don’t want to make it feel awkward. Here are some useful tips to create the perfect atmosphere and have fun without alcohol at social gatherings for your sober guest. Don’t Make Your Friend’s Sobriety a Focus It can be stressful to host a sober friend or family member for the first time as you don’t know what to expect and you want them to enjoy themse ..read more

Quick links for therapy dogs in beating addiction and mental health problems Pet Therapy and Mental Health Therapy Dogs Vs. Service Dogs What Are the Benefits of Pet Therapy? Pet Therapy & Substance Abuse How Animals Help in Addiction Recovery Animals in Group and Individual Therapy Sessions Do You Need A Special Type Of Pet For Pet Therapy? Benefits of Therapy Dogs in Sobriety Treat Your Mental Health and Recover From Drug And Alcohol Addiction References for Therapy Dogs: Beating Addiction and Mental Health Problems Pet therapy refers to the treatment of a disorder through interaction ..read more

With the average working hours per week around 40, your job plays a significant role in your life. Whether your job is physically demanding, or more mentally and emotionally stressful, all jobs can have an impact on your mental health and overall well-being. The workplace can grow into your private life, with evening shifts or overtime, causing people to struggle with the physical or mental stress of the work. This can result in an increased likelihood of a substance use disorder or high rates of alcohol abuse. An addiction or substance use disorder can cause detrimental effects to your heal ..read more

Ramadan is a holy time for devoting yourself to your faith, but for some, it can be a difficult holiday. This period of self-reflection, growth and time with loved ones can hit hard for those of us with mental health disorders. It’s important to assess your wellbeing, to see whether taking part in the festivities of the month will be helpful for you or not. What if Ramadan Makes Me Feel Pressured? For people with mental health disorders, it’s easy to become overwhelmed. It’s common for people during this period to experience feelings of guilt and unworthiness if they feel they haven’t fasted ..read more

Quick links for treating addiction in jails and prisons What Happens if I have Drug or Alcohol Problems when I Get to Prison? What is Mandatory Drug Testing (MDT) in Prison? Drug Abuse Treatment Effectiveness in the Criminal Justice System Treating Addiction in Prison – The Neurobiology of Addiction Principles of Drug Abuse Treatment for Offenders The Need for Drug Treatment in Prisons The Relationship Between Drug Use and Crime Elements of Effective Correctional Drug Treatment Programs Guidelines for Effective Drug Treatment in Prison References for Treating Addiction in Jails and Prisons I ..read more

George Gilbey’s mother has broken her silence over the tragic death of her son after it emerged he died from a fall at a warehouse in Essex earlier this week (Wednesday 27th). [1] Linda McGarry spoke of the messages of support she had received following her son’s death, as she tried to come to terms with his sudden death. Gilbey was known to many as a Celebrity Big Brother finalist in 2014 and a Gogglebox star alongside his mother and father. His tragic death came as a shock to his fans.  A man in his 40s has been arrested on suspicion of gross negligence manslaughter. With Gibley’s dea ..read more

Sean “Diddy” Combs, known as P Diddy, has recently been accused of sex trafficking, sexual abuse and rape. The civil lawsuits began when the rapper’s former partner, dancer and singer Cassandra “Cassie” Ventura alleged that P Diddy trafficked, raped and beat her over 10 years. This has since led to multiple other cases against Combs, including an account from producer Rodney “Lil Rod” Jones and other women. [1] This recent news of allegations against P Diddy can be extremely triggering for survivors of modern slavery, including human trafficking, sex trafficking or forced labour. Modern slav ..read more

A gambling addiction is when you have little or no control over the urge to gamble and is a type of impulse-control addiction. If someone has a gambling addiction, they might be aware of the risks their gambling can have on themselves or others, but they are still unable to quit. Their gambling addiction will usually escalate, turning into placing riskier bets and gambling more money. There are many risks associated with pathological gambling, so it is best to start noticing the top signs of a gambling addiction today. [1] The Causes of a Gambling Addiction It isn’t completely understood wh ..read more