We love nuts and we love chocolate so it was an obvious move to incorporate these ingredients for two new delicious additions to the range.   We are delighted to have these new products in the range Peanut Granola and Peanut and Chocolate Granola All are Vegan, organic and low carb. They also have no sugar added.  "I absolutely love both of these new products. They kept me full of energy way over lunchtime.They have been consciously made for both the planet and the body. The fact this range has no sugar added really addresses one of the biggest issues regarding obesity and diabetes w ..read more

 We thought it would be good to come up with some ideas of continuing to self care, by boosting our immune system. There are a plethora of different supplements which can help but there are some real basics of everyday living which can become a way of life all year around. 1.Healthy diet, less sugar less stress on the system. We can all have a sweet tooth, but including fruits and natural unprocessed sugars as sweetness is a better way than lots of processed and refined sugar drenched products. Take a look at labels- it is truly amazing to see how many different different products (e ..read more

  25% OFF ALL PRODUCTS FOR AUTUMN USE CODE AUTUMN25 at checkout!  We have had so many requests to sell our slabs again. Our chocolatier is able to make some just for a short term offer for Autumn .  All products other than specials have 25% for Autumn to help us get over the blues that summer is fading.    Have you noticed how parched all nature is looking ? It really has at times been a really hot summer, also with wake up calls on climate change with the fires in London and other areas.  What does Autumn mean to you ? We are not quite at the whoolly stage yet ..read more

Raw Gorilla ( Raw Food Garden Ltd) were nominated by a panel of judges and food industry experts, and consequently won the prestigious “Best New Special Diet Product category” at the Natural and Organic product show Europe 2022. At the Excel in London.  This trade only show is recognised world wide as one of the best food trade shows in Europe and is visited by thousands every year from all over the world.  Research, development, and innovation is at the core of everything we do and will continue to do, its is part of our DNA. Receiving the recognition for this makes all the hard wor ..read more

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Have we ever known a time that was so hot in the UK & Ireland ?     Cold drinks, and cold food is good cool down with.  We have found we get our breakfast in more early, but a simple brekkie of granola with nice cream ( frozen banana smoothies ) topped with fruit and granola is a really fun way to start the day. Our blog has other tips also on staying healthy and cool in this weather enjoy...  Keeping hydrated is important to keep hydrated and there are simple drinks which are easy to make but are refreshing.  It is good to keep a chilled flask or bottle of water ..read more

  Winter does mean we should look after ourselves, there seem to be more bugs floating around making our immune systems work extra hard, but many foods do naturally boost our immune systems, so it's a good idea to include them in a a diet.  Eat a mixture of raw and cooked food Cooking at high heats destroys a lot of minerals and vitamins which we need, but with the cold of winter we often want comfort foods. At Raw Gorilla we believe we can have the best of both worlds, and mix hot and cold food together naturally.  We are what we eat, so focusing on those food types ..read more

Autumn calls for breakfasts worth jumping out of bed for, and foods throughout the day which provide comfort! To help with your pockets we have a wonderful Autumn offer for you of FREE chocolate taster pack with every Raw Gorilla Keto granola Multipack which is only £19.99 including all postage. All products have no sugar added and like all our ranges are totally natural, plant-based and organic. So overall with the chocolate and KETO granola multipack you save £12.00!  and get to enjoy a range of flavours for Autumn.  Whilst we can feel sad that summer has all but gone, Autumn has i ..read more

What does Summer Wellbeing mean to you? We often find ourselves a little lost in the heat of summer. The daily routine often becomes more active, and arising exciting events & opportunities can disturb our usual rhythm.  This is why summer is also the perfect season to take some time to re-assess our goals and find balance in our busy lives once again. A 'beach body' culture has been hovering over us from the beginning of this century. However, in the recent years we have seen a shift in this mindset. The focus now lies with the wellbeing of our body and mind. Thes ..read more

This month we take a look at how companies can take a proactive role in sustainability with compostable packaging.  Everything we use at Raw Gorilla is recyclable, and our new chok packaging is totally compostable with no plastics.  Composting is the process of recycling organic waste so that it can eventually be reused... Typically, what packaging company mean when they call their product “compostable” is that it can be turned into compost. Many supermarkets are aiming to end the criticism on the amount of plastic packaging using in food by moving to biodegradable and ..read more