Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that happens when we can listen and trust our inner voice. You can find Abi here And Abi is offering a gorgeous retre ..read more

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Hannah introduces herself by saying… ‘Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. Working on supporting my own menstrual cycle challenges I found living cyclical ..read more

Many companies have a menopause policy. Most pay lip service to supporting staff, while some actually offer adaptations like flexible working hours and uniforms. Very few activity ask staff how they would like to be supported to maximise their considerable skill and experience. Fewer still actively seek out perimenopause-aged applicants for their high value. Are companies missing a trick here, most especially in leadership roles? Perimenopause comes with challenges which need to be cared for, certainly, as does every phase of life, but what is not recognised is that perimenopause also helps ..read more

We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. Suzy will explain how to build a rest habit in your life, no matter how busy you are. Suzy’s Wellbeing Community  Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twit ..read more

Amazing to think that a decade ago, I was barely reading at all. But this year I’ve been feeding the fire with fast and furious sessions circled up wherever I can hide from work and family. There have been old loves returning, new romances, tough reads and joyous romps, but the most notable bookish event of the year was me running out of cash to feed my habit and returning to the library again. There it was still smelling the same, with the same charming librarian who recognised me from the desperate visits with toddlers years ago, and full of books. Rooms full of books you can take home for ..read more

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with her partner Bethany and their cat Percy. Her work is all about connection and belonging. She splits her time between her private one-to-one practice, and going into corporate businesses to drive menstrual cycle awareness in the workplace. She is on a mission to help peo ..read more

It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m in shock, for example, because, hey, I’m in shock! Something or someone else (thank you helpful friend) has to remind me. This curated list is a compilation of the many ways we can come back to ourselves when we are overwhelmed, drawn from many different traditions and sources. It might be freeze or shock, rage or sadness,  busyness or joy that’s creating the overwhelm. There will be things here you used to use and have forgott ..read more

This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of Life An Inside Job, and that’s because I see awareness of ADHD is SO needed Today’s guest is Adele Winsett of Harmonise You, she’s a Women’s Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom.  From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! Adele’s specialism within the Women’s Health a ..read more

  In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency in perimenopause; how she manages her inner summer/ovulatory push to say ‘yes’ to everything, so she doesn’t fall off a cliff later in her cycle; the seasonal layers showing up in her life, noticing outer autumn, her inner autumn and now Life Autumn being in perimenopause; and how active rest nourishes her. Tessa Venuti Sanderson PhD is passionate about rites of passage. She is a senior yoga teacher and trainer, specialising in pregnancy and po ..read more

  In this episode, bursting with spring/summer vibrancy,  we’ll hear: How Julia’s years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be observant of all the cycles around you when you don’t have a menstrual cycle Living with the unknown in perimenopause Observing physical and mental cues for rest Navigating the sandwich of teens and ageing parents The uncharted passage from perimenopause to Second Spring Julia Davis is Founder of Yoga Teachers Forum an organisation providing continued education opportunities for Yo ..read more