ELM Mental Wellness | Blog
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Hi, I'm Kelle, a Psychotherapist and Certified Wellness Counselor. I am a licensed therapist with an additional certification in wellness counseling. I offer general therapy to treat diagnosable mental health disorders, blended with strategies to start developing healthy habits that can have a positive impact on your physical and mental health.
ELM Mental Wellness | Blog
3y ago
ELM Mental Wellness is continuously adjusting and adapting to our ever changing world. I am offering walk-and-talk therapy as an additional alternative to my current Telehealth therapy. Walk-talk is a mindfulness-based body oriented therapy that can make it easier for clients to relax, stop ruminating, release physical tension, breathe deep and receive mind-body insight while ..read more
ELM Mental Wellness | Blog
3y ago
Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact (Bell, Fisher, Baum, Greene, 1996). Our affinity toward nature is genetic and deep-rooted in evolution. For example, have you ..read more
ELM Mental Wellness | Blog
4y ago
Why does our brain needs at least 8 hugs a day: Hugging is a particularly intimate and intense way to express emotions. Through a hug we can convey joy or sorrow, we can say to a person that can count on us unconditionally and understand his state of mind without speaking. But the fact is ..read more
ELM Mental Wellness | Blog
5y ago
INSPIRING ACTION To start integrating sustainability efforts, join forces. Many organizations have a task force overseeing and implementing reduce/reuse/recycle strategies. Team up to share ideas, expand reach, and amplify efforts with consistent messaging. If there isn’t a green team — which may be housed under the umbrella of corporate social responsibility, launch one. Reaching the ..read more