How to Prepare the Perfect Mother’s Day
Whole Grain Goodness
by eprescott
3y ago
Mother’s Day is just around the corner (11th March)! If you’re looking for the perfect way to celebrate, follow our guide and surprise mum with these simple yet truly scrumptious recipes. From breakfast-in-bed to a one-pot roast dinner, these meals are guaranteed to put a smile on her face. Mums love nothing more than getting the whole family together, but they’re often the one rushing around making sure everybody is happy and well fed. So this Mother’s Day, give her a well-deserved day off – we guarantee that she’ll appreciate it! The below recipes are surprisingly easy to make, yet packed fu ..read more
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St. David’s Day Bread Maker Competition
Whole Grain Goodness
by Donna Neary
3y ago
Competition Time! Happy St David’s Day 2018! We thought we’d celebrate with a competition. Take part on our Whole Grain Goodness Facebook page to be in with a chance of winning a fabulous Fastbake Bread Maker. To use the bread maker, all you need to do is put in the ingredients, select a programme, then sit back and wait for your delicious loaf, whilst the beautiful smell of freshly-baked bread wafts through your home. Besides being able to do all kinds of speciality breads, including a lovely, satisfying whole-wheat loaf, you can also prepare ..read more
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Dr Hazel Wallace – The Food Medic – Why Choose Whole Grain
Whole Grain Goodness
by Donna Neary
3y ago
The Food Medic We’ve partnered with Dr. Hazel Wallace, otherwise known as The Food Medic – a health and fitness blogger, qualified personal trainer, author, entrepreneur and medical doctor too! Hazel believes in thinking outside the pill box when it comes to managing diseases that can be related to poor lifestyle choices, such as type 2 diabetes, high blood pressure etc. She practices helping people take control of their health through diet, physical activity and stress management. Hazel doesn’t believe in quick fixes, detoxes or diets, offering instead ..read more
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Quick and Easy Recipes for the Shortest Month
Whole Grain Goodness
by eprescott
3y ago
February is the shortest month of the year, with the last of the shorter days and darker evenings. After rushing home from a busy day, cooking can sometimes seem a little bit of a chore. That’s why we have a number of stress-free, quick and easy recipes for you to try, which are not only delicious, but also contain whole grain goodness! By enjoying these fuss-free recipes, you can ensure that you’re spending less of your valuable time in the kitchen and more time with your family and friends this February. Each recipe takes about 30 minutes or less to make, including prep t ..read more
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Take the Whole Grain January 2018 Challenge
Whole Grain Goodness
by eprescott
3y ago
With Christmas behind us and 2017 over, many of us have already decided upon New Year’s resolutions. But if not, why not try something different this year? Here at Whole Grain Goodness our New Year’s resolution is to increase our daily intake of whole grains as part of a healthy, balanced diet. Why? To ensure we’re getting fibre into our diet. Read on to find out how you can take part in our Whole Grain January 2018 Challenge. The Whole Grain January 2018 Challenge The challenge is to include whole grains / whole grain foods in at least one meal or snack per day for t ..read more
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Have Yourself A Whole Grain Christmas
Whole Grain Goodness
by eprescott
3y ago
Christmas is a time for family, friends and yummy food! We’ve got some delicious whole grain Christmas recipes for you to try. Whole grains can add great textures and flavours to dishes, and are just so satisfying to eat. A really lovely gift you could give someone you care about this Christmas, is to cook for them a wonderful meal, or bake for them. This is a gift that costs more in thought and time than money. Even better if you can join them to eat and spend some time together too! Here’s some whole grain Christmas recipes to ..read more
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Rise & Dine: The Different Types of Breakfast Person
Whole Grain Goodness
by eprescott
3y ago
If you look online, it seems we love eating, talking about, and photographing our breakfast foods. The breakfast hashtag has about 65 million pictures (to date) on Instagram. With this in mind, we’ve identified four morning personality types and matched them to their ideal whole grain breakfast. Do you spot yourself, or perhaps a friend, in this menu? Tell us on our Whole Grain Goodness Facebook page – we’d love to hear! The Fitness Fanatic The Fitness Fanatic is constantly on the go and full of energy. Between checking fitness apps and aiming to br ..read more
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8-in-1 Multi-Cooker Giveaway Competition
Whole Grain Goodness
by Donna Neary
3y ago
Competition Time! Winter’s on its way, which is a great time to get cooking some lovely, warming dishes using satisfying whole grains! Take part in our competition on Facebook to be in with a chance of winning this wonderful 8-in-1 Multi-Cooker to get you started. Cook a variety of foods to perfection using minimal effort. This stainless steel cooker has the following 8 cooking settings: White rice Brown rice Quick rice Grains Oatmeal porridge Slow cooking Steaming Desserts   The cooker has a ten cup capacity, allowing you to cook ..read more
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Quirky Sandwich Ideas for National Sandwich Day
Whole Grain Goodness
by pdean
3y ago
Would you try any of these quirky sandwiches? A great excuse to discuss sandwiches! Behold… National Sandwich Day! In celebration of this momentous day, we’ve searched high and low to find the quirkiest sandwich filling combinations. Take a read and the VOTE for your favourite… The sandwich – such a wonderful invention! The classics always hit the spot… from a succulent chicken salad, to a ham sarnie, cheese ploughmans, or a prawn mayo. But it’s great to see we’re getting all foodie on sandwiches now too!  From halloumi to falafel, harissa slaw to red pe ..read more
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Whole Grains Decrease Bowel Cancer Risk
Whole Grain Goodness
by Donna Neary
3y ago
Eat more whole grains More good news for whole grains. Eating whole grains such as whole-wheat bread or whole grain rice can reduce colorectal (bowel) cancer risk, a new report today has revealed – by World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR). Bowel cancer is the fourth most common cancer in the UK, after breast, prostate and lung cancers.     This report is part of the Continuous Update Project (CUP), an ongoing programme to analyse global research on how diet, nutrition, physical activity and weight affect canc ..read more
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