Rice is the most important ingredient of sushi. Sushi masters say that rice makes 80% and fish makes only 20% of great sushi.  Cooking sushi rice at home is not as complicated as you may think. In order to make it right, you just to need to remember about a few things. Here's the list of 5 tips for a perfect homemade sushi rice.  1. Buying the right rice Buying the right type of rice for sushi is very important. You can easily find specific sushi rice with relevant information on the packaging. However, when no sushi rice is available, look for short-grain ri ..read more

Food waste is a big problem. Did you know that approximately 1/3 of the food produced all over the globe for human consumption is either lost, or wasted? Here in the UK, it is estimated that roughly 9 million tonnes of food is wasted every year, and a big chunk of it is still edible. On average, UK household throw away around £500 worth of food per year, making us one of the worst countries for food waste in the world. This high wastage of food is also harmful for the environment. Food waste alone generates about 8% - 10% of global greenhouse gas emissions and uses many resources such as land ..read more

The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year. The WHO says that the majority (60%) of adults and almost a third of children in Europe are overweight or obese. North and South America is the only place where these rates are higher.  The organisation says it's not too late to reverse this terrible trend, but it requires action from the governments of the most affected countries.  Reducing fatty foods and sugary drinks The problem is that most processed and unhealthy foods and drinks are ..read more

Doctors and dietitians will tell you that all nuts are very healthy.  They are small but very powerful - packed with desirable nutrients. Nuts are a great source of healthy carbs, good protein and dietary fibre. Adding nuts to your diet will provide you with the energy you need to go through a busy day. But what kind of nuts you should stock your kitchen cupboard with (just in case you need a snack in the middle of the day)?  Every type of nut is special and brings unique nutrient qualities, but what nuts are the best for us? Here's the answer: Walnuts If you follow an intense lifest ..read more

Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beverages with soy milk, oat milk, almond milk and coconut milk as a replacement for cow's milk. I enjoy my morning coffee with unsweetened almond or soy milk every day, drink oat milk occasionally, and have tried most plant-based milk alternatives, looking for the perfect one!  Why do people buy more plant-based milk? Lactose intolerance and milk allergy are among the main reasons why people head for plant-based milk. People who suffer from differe ..read more

If you’re somebody that avoids gluten in their diet, it can sometimes be difficult to navigate what you can and can’t eat.  However, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty! Of course, the most simple, cheapest, and healthy way to follow a gluten-free diet is to fill up on the food groups that are naturally gluten free. And luckily for you, we’ve compiled a comprehensive list of all the food groups which naturally do not contain gluten. You can thank us later ? Fruits and Vegetables Good n ..read more

Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!  If you want to keep your brain healthy, try to avoid simple carbohydrates. They break down quickly into sugars. When you eat simple carbs you may feel a spike of energy that will last only for a short while.  High sugar makes your brain work functioning decrease.  When shopping for food and preparing meals at home try to cut out refined carbohydrates and replace them with whole grains and nuts. They contain complex carbohydrates that processed by your body in a good way. Th ..read more

This week, we're celebrating the annual National Vegetarian Week (16-22 May). Every year, The Vegetarian Society launches a dedicated campaign to encourage more people to reduce their meat consumption and spread awareness on climate change. As one of the best things we can do for our planet is eating less meat, this year's campaign motto is: "Choose veggie! Choose climate! Choose wildlife!"  It appears, more and more Brits are aware of what their dietary choices matter not only for their health, but also for the planet. According to a recent Yo ..read more

Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. You’ve probably seen most supermarkets, restaurants and other food joints will now have entirely gluten free selections. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets? What is Gluten? Gluten is a type of protein that is found in the wheat plant and some other grains. The gluten is actually a crucial part of the plant as it helps feed baby seedlings while they germinate. I ..read more

Wondering what to eat to extend your lifespan and healthspan? For many years, scientists have been trying to understand what makes certain people live longer. The latest study was published in the journal CellTrusted Source. The team of scientists reviewed hundreds of studies to determine what foods are essential for human health and longevity.  What is a healthy diet?  The researchers found that diets with low meat and dairy and high in complex carbohydrates are the most beneficial for human health and long life. Growing evidence suggests that animal protein is n ..read more