Hiya! These frozen banana yogurt pops are legit THE easiest thing to make AND your kiddos will LOVE! This is such a fun sweet treat to make this spring and summer. It’s also a great activity to do with your littles. Simply cut your bananas in half, slide them onto a stick, place yogurt on […] The post Frozen Banana Yogurt Pops appeared first on SBK Living ..read more

Alrighty, y’all! I’ve been sharing my explant, lift & fat transfer journey on Instagram stories + chatting with a bunch of you on DMs. I thought it would be helpful answer all of your questions in ONE place! I am answering to the best of my knowledge and experience however I urge you to do […] The post Explant, Lift & Fat Transfer Q&A appeared first on SBK Living ..read more

Hi guys! Do you ever crave a good ole candy bar but don’t want all of the sugar and terrible ingredients that comes along with it? I GOT YOU!! Today I’m sharing my healthy version of a twix-ish candy bar! Get ready, your kiddos are going to love these. These are gluten and dairy free […] The post Healthy Twix Candy Bars appeared first on SBK Living ..read more

Hi there! Now that I’ve shared my clean, non-toxic makeup favorites, let’s chat skincare. Since moving into solely using clean beauty last year, I’ve discovered many great products that are safe AND effective. I mostly use two apps to look up skincare, personal care and makeup product safety & ingredients: Yuka and EWG apps. I’ve […] The post Clean Beauty \ Non-Toxic Skincare Favorites appeared first on SBK Living ..read more

Good morning! As I sip on my matcha protein drink I am writing this delicious recipe for y’all. About 4 months ago, I started to consciously eat more protein as well as stop drinking coffee. This is when I created this wonderful concoction. It was important to me to start the day with protein + […] The post Morning Matcha Protein Drink appeared first on SBK Living ..read more

Hiya! Taking it back to when I was a kid in the 90’s and snacking on a Quaker chewy granola bar. Do y’all remember those? I clearly do and loved them, however they are highly processed, and filled with terrible ingredients. SO… I created a healthy version! YAY! These new and improved chewy granola bars […] The post Chewy Protein Granola Bars {GF & DF} appeared first on SBK Living ..read more

Hey there! I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day. Below I’ve broken it down by meals and specific food items with the corresponding protein count. This obviously varies throughout the week but will help […] The post How & Why I Eat 130+ grams of Protein a Day appeared first on SBK Living ..read more

Hey there! I’ve been eating more protein lately and I’ve found these egg bites are a great healthy grab and go breakfast or snack. They have 10 grams in each bite! I make them ahead of time when I do my weekly food prep on Sundays. These protein egg bites are made up of 3 […] The post Protein Egg Bites appeared first on SBK Living ..read more

Howdy! It’s time to make my favorite homemade gluten free granola! I eat this almost everyday on top of yogurt or cottage cheese. I started to look at the ingredients on store bought granola and realized there is SO much sugar in most. I decided to create my own with all of my favorite goodies: […] The post Gluten Free Granola appeared first on SBK Living ..read more

Hey there. Today my post is a personal one. This is something I didn’t know if I would talk about however, here I am sharing it all! After endless hours of hearing other women’s stories, listening to podcasts and reading about explants/BII (breast implant illness), I knew it would be part of my journey. At […] The post Why I’m Getting an Explant appeared first on SBK Living ..read more