Hello world!
Custom Bodies Fitness and Massage Blog
by Patriciasabitch
3M ago
Welcome to the webpage which used to belong to the hater Patricia Hildebrandt. All information posted here is for entertainment purposes only. Patricia tried to bully me when we attended massage therapy schooling together first and second year from 2017-2018. I have a lot of life experiences and she quickly grew bitter that by her old age she had no life experiences comparable to mine. She tried to humiliate me over Christmas of 2017 where I yelled at her and told her to f-off. I wrote into her association about her the MTAA. I also gave her a shitty review because how dare she try me. Years l ..read more
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Humanity – What is it?
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
4y ago
Humanity – What is it?  Humanity is all about being human and not inhuman. It means living with emotions and intelligence. What may not be widely known is, what is meant by living with emotions and intelligence. Humanity is all about feeling love and compassion for others, for other people, be they relatives or even people who are distant from our life. It’s a feeling of love and compassion for everyone, irrespective of religion, caste and creed, irrespective of nationality, and even for our enemies. Matters like religion, caste, creed and nationality often separate people and do not unite the ..read more
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Give The Gift of Massage!
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
4y ago
Are you stuck for Christmas present ideas? Unsure what to get the person who has everything? This year, it’s time to stop guessing and start giving what everyone wants: a massage. A massage is a thoughtful gift that’s never returned, never hidden away in a closet, and never re-gifted. It’s easy, convenient, and always appreciated! The gift of massage is perfect for everyone in your life, including… Your Employees Looking to give your staff members an extra special treat this holiday season? Something that will make them feel truly appreciated? Then it’s time to book an in-office massage. Corpo ..read more
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Talk the Talk … Walk the Walk
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
So many people who talk the talk but can’t walk the walk! What kind of person are you?   We see this in the hypocrisy of those who love wind power but couldn’t care less to even research the destruction it actually does cause.   We see it in the hypocrisy of those faux environmentalists who hate oil/gas yet they continue to excessively use all that is produced by this industry.   We see it in very vocal celebrity climate hypocrites pushing the agenda of climate change fear on the world yet at the same time doing all the things the completely contradict what they are preaching to the rest of ..read more
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Deep Tissue Massage – What is it?
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
Deep Tissue Massage – What is it? Deep tissue massage is similar to Swedish massage in that some of the same techniques are used; however, with a deep tissue massage deeper pressure is used to help release chronic muscular tension and is very beneficial for relief from strains and sports injuries.  The deeper pressure along with techniques and modalities used will reportedly help to break up scar tissue that may form following an injury and reduce tension in muscle and other tissue. Deep tissue massage may also help promote faster healing by increasing circulation and reduction of inflammation ..read more
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HOT BAMBOO (RATTAN) MASSAGE – EDMONTON
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
Getting a massage is the ultimate luxury for us but to a lot of us it is more than that… it is therapeutic as well.  At Custom Bodies Fitness and massage we are always on the look out for new modalities that cannot only save the bodies of our massage therapists but can get our clients a deeper massage. Our latest find is the ancient technique of Thai Rattan Massage in addition to the Chinese form of Rattan Massage. which is performed rattan sticks.  Rattan sticks have been used in Indonesia for centuries to help ease tired muscles and heal other aches and pains in the body. The rattan sticks r ..read more
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Lean Body = 20% Fitness – 80% Diet
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
Lean Body = 20% Fitness – 80% DietWe all want to have that fit, lean and healthy body and it is easy to be impressed with the look of those “health and fitness experts” we see on Instagram, Facebook or other media platforms. But how much of it is real?It is simply about marketing… putting a specific image out there with the sole purpose of selling something whether it be a product, fitness tips, nutritional information or personal training sessions and there is nothing better than a visual image, representing a brand, to create a desire for whatever is being sold.A great example of marketing a ..read more
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80% Diet – 20% Exercise – Fact or Fiction?
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
So many people will argue that they can eat anything and just “exercise it off”, until they reach a certain age when they can’t keep up with their extreme exercise regime and then it becomes all diet.I am lean all year round and I have never counted macros and rarely think about the 80% diet – 20% exercise rule. I don’t make a point of completely restricting myself when it comes to food; however, I do understand the importance of eating healthy and exercise and I made moderation, clean eating and exercise part of my lifestyle.I do believe; however, that our weight is strongly influenced by the ..read more
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Can Massage Therapy Affect One’s Mood?
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
Getting a massage is one of the best forms of self care that leaves one fully relaxed and rejuvenated. Have you ever wondered….Can Massage Therapy affect one’s mood? We believe that during a massage, similar to going to a restorative yoga session, is allowing us to be completely relaxed…giving us permission to “leg go of our day…let go of all things that don’t serve us in a positive and relaxing way”. Because of this, we believe that massage therapy has a profound effect on how ones nervous system responds.There are so many studies that report, massage can actually help in lowering what are ca ..read more
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5 Reasons Yoga is beneficial for Children
Custom Bodies Fitness and Massage Blog
by Custom Bodies Fitness and Massage
5y ago
Yoga is actually a Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.The practice of yoga is starting to become popular in school because we are starting to realize both the physical and psychological benefits.In honour of International Yoga Day (June 21, 2019) the following is a list of ways in which practicing yoga will benefit our kids:Yoga helps children to practice patience with themselves and with others  Todays world is incredibly stressful for children. We don’t often think that children can be stressed out or anxious or even depressed but if we take a close look at the ..read more
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