The science behind procrastination On the face of it, procrastination doesn’t seem to make much sense. Why would we evolve with the desire to do nothing? After all, sitting around all day isn’t exactly conducive to survival, let alone thriving. The answer is subtle and complicated, and if you’re looking to overcome procrastination in your life, it’s worth investigating and getting to the core of the issue. In this ultimate guide, we’re going to take a deep dive into what procrastination is, the main causes of procrastination, why you get distracted, and actionable strategies to tackl ..read more

According to Google, there were over 129,864,880 published books in 2009. If you read 2 books a month, it would take you over 5 million years to go through all of them. Just enough time for you to forget the first few hundreds and start all over again. Books changed my life and changed who I am. For the better. Sandwiched between two covers of paper, you can find life changing knowledge, timeless ideas, and captivating stories ready to empower you and enhance your thoughts. I'm also a big fan of podcasts, videos, and blogs. If books show a summary of someone's lifetime work, podcasts and v ..read more

How often do you say ‘yes' to something, only to regret it moments later? Or eagerly agree to a social event or commit to a conference well in advance, only to become very stressed as the date becomes closer and closer? Often, we fall victim of the empty calendar: we book unusual events days, weeks, or even months in advance just because our calendar looks empty. In reality, the only reason why the future holds so much free time is that we are too far away to consider the bigger picture, or even factor in our usual, daily commitments. Sometimes, this phenomenon allows for spontaneity and to ..read more