The WEST way to swim
The WEST way to swim
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Open water drills - trio drill 15 - Trio in a column, second swimmer becomes first
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Open water drills - Trio drill 14- A couple in the front, a third in the back changes position
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Open water drills - trio drill 13- Middle swimmer pushing in on a couple
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Open water drills - Trio drill 12- Side Triangle trio
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Open water drills- trio drill 11- Left-hand gradual trioKnee-ankle grade
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Open water drills - Trio drill 10 - Right-hand gradual trioKnee-ankle grade
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Open water drills - trio drill 9 - Trio in column, 10 fast strokes, 20 slow
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Open water drills - trio drill 8 - Trio in a Straight column maintaining a uniform pace
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Open water drills - Trio drill 7 - The golden spot - Two in front, one in the back
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Open water drills - trio drill 6- A classic trio - one in front, two together in the back
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