Another Tim’s tip of the week: for internal rotation strengthening if you need to go up a band instead of doubling the band just use TWO bands. Pretty simple yet way more effective ..read more

We are back again with Tom who is now 12 weeks post-operative following an Arthroscopic Shoulder Surgery for a Rotator cuff tear. [Check the related video link for the full video] Flexion and Abduction ROM is excellent and is is right on track and doing very well. Here I drill down 4 technical exercises amongst his program this week: 1. Hand Behind Back ROM (Power Band Assisted) 2. 1 Arm Scapula Press / 4 Pt (Ball) 3. Prone Hand Lift Offs 4. Prone Abduction Slides For the full Shoulder Injury and Surgery Rehab Program head to physiorehab.com Tim Keeley B.Phty, Cred.MDT, APAM Principal Physioth ..read more

We are back again with Tom who is now 12 weeks post-operative following an Arthroscopic Shoulder Surgery for a Rotator cuff tear. Flexion and Abduction ROM is excellent and is is right on track and doing very well. Here I drill down 4 technical exercises amongst his program this week: 1. Hand Behind Back ROM (Power Band Assisted) 2. 1 Arm Scapula Press / 4 Pt (Ball) 3. Prone Hand Lift Offs 4. Prone Abduction Slides For the full Shoulder Injury and Surgery Rehab Program head to physiorehab.com Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist physiorehab.com Programs for Injury, Surge ..read more

If you notice your opposite hip dropping down or going on an angle when you’re running - you could have gluteus medius muscle weakness and maybe even QL weakness in the opposite side of your back. These exercises are great in general to help improve pelvic stability and make you more efficient and stable runner. For all the exercises in detail click the related link! physiorehab.com Specialised programs for the rehabilitation of injuries and surgery, enabling the fitness enthusiast, endurance athlete and sportsperson to achieve a successful recovery and return to training, exercise and sport ..read more

If you have an injury, or you're post-op from a surgery, or you are battling with a chronic problem and you're simply stuck in a rut with your rehab, then we have some good news for you. Our specialised programs for injury and surgery are programs that WORK. And right can get 20% OFF these programs in our Black Friday Sale. That's 20% OFF individual programs, 20% OFF Multi-packs, 20% OFF our ALL-ACCESS PASS and 20% OFF our exclusive lifetime access. Head to physiorehab.com but hurry…. you only have until Monday to grab the 20% savings! #blackfridaysale #blackfriday #blackfridaydeals ..read more

If you have an injury, or you're post-op from a surgery, or you are battling with a chronic problem and you're simply stuck in a rut with your rehab, then we have some good news for you. Our specialised programs for injury and surgery are programs that WORK. And right can get 20% OFF these programs in our Black Friday Sale. That's 20% OFF individual programs, 20% OFF Multi-packs, 20% OFF our ALL-ACCESS PASS and 20% OFF our exclusive lifetime access. Head to physiorehab.com but hurry…. you only have until Monday to grab the 20% savings ..read more

DON’T MAKE THESE MISTAKES! Check the related video link for the complete run down on what NOT to do I see this so many times in the clinic with people who have patello-femoral pain, recovering from knee injuries and runners. Don’t make these common mistakes in your single leg squat: ❌ Tipping forward at the hips ❌ Letting your knee roll in ❌ Putting weight through the back leg ❌ Over-correcting your upper body For my comprehensive knee rehab programs head to physiorehab.com and sign up to the waitlist to get 20% OFF the new program releases! PLUS get 20% of just about everything in our Black F ..read more

It’s time for Tim’s tip of the week! To help you get more ROM out of your hip in the famous hip flexion stretch - add a heavy Power band right up into the hip. It will allow you to drop into the stretch better as well as reduce the muscle tension around the hip to get more flexion mobility at the hip joint. If you don’t have a power band, head to shop.physiorehab.com. The direct link to purchase for the Blue (X-Heavy) Power Band is here: https://shop.physiorehab.com/products/power-band-blue-x-heavy ..read more

For the full 12 min video with all the instruction details and cueing see the related video: This is part 2 of my hamstring tendinopathy rehab, where I drill down in detail my top 4 advanced exercises for those high (origin) hamstring tendinopathy injuries. First 2 are closed chain and second 2 are open chain with band load ..read more

I have 2 patients in this week - both with impingement into flexion and abduction overhead. Here is the mobility hack I give them for homework. Passive-assisted Flexion (band) Passive-assisted Abduction (band) Watch the cues for the scapula movement - as you are not just stretching out the shoulder and improving ROM, you're also re-educating the shoulder blade movement. Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist youtube.com/@physiorehab physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in ..read more