Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for anyone, especially those who have to sit most of the day for work or other activities. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/chair-yoga-worksheet Chair Yoga can decrease stress, boost energy, and improve overall health. And 5 minutes a day of Chair Yoga can be better than doing it once a week for a much longer period ..read more

Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/bodyweight-exercises-worksheet Related Videos by Dr. Jo: 5 Simple Core Strengthening Exercises For Beginners: https://youtu.be/RpUwoxsAOWg 7 Knee Pain Relief Exercises for Beginners: https://youtu.be ..read more

If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/driver-exercises-worksheet Related Videos by Dr. Jo: Pain from Sitting Too Long? These 5 Tips Can Help: https://www.youtube.com/watch?v=dYOF7xqzQgA Dead Butt Syndrome, aka Gluteal Amnesia: https://www.youtube.com/watch?v=JjUqDs50w ..read more

If you're a Retail Worker who stands all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/retail-exercises-worksheet Related Videos by Dr. Jo: Standing Exercises for Seniors – Real-time Routine: https://youtu.be/MmIpgD1hL30 SIMPLE Standing Stretching Routine for Seniors – In Real-time!: https://youtu.be/QXbmXvZFUZA ..read more

Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/writer-exercises-worksheet Related Videos by Dr. Jo: Hand Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoM ..read more

Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones. These gentle exercises for osteoporosis, when done at one’s own pace, can help prevent further decline and help protect the bones. Watch another Osteoporosis video here: https://www.youtube.com/watch?v=SSOyCkCpqCk Osteoporosis often has no symptoms until you break a bone. The fractures can occur in any bone but happen most often in the hip, spine, and wrist. When exercising with osteoporosis it’s important to move safely: Maintain g ..read more

The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device. Use code ASKDOCTORJO to get 10% OFF the Move+ Pro at https://www.k7ghd8dt.com/ASKDOCTORJO/ (affiliate link) The two main types of Red Light Therapy you’ll often see are LED Red Light and Infrared Light. Basically, infrared light has a longer wavelength so it can penetr ..read more

The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate hip arthritis pain and enhance overall function. Watch another hip pain relief video https://www.youtube.com/watch?v=DrZw_G3trqU One of the most beneficial exercises for hip arthritis is the lunge. Lunges are great to do every day, but make sure to progress s ..read more

The biggest myth about back arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate back arthritis pain and enhance overall function. Watch another back pain relief video https://www.youtube.com/watch?v=2VuLBYrgG94 One of the most beneficial exercises for back arthritis is bridging. Bridge exercises are great to do every day, but make sure ..read more

Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. 1 in 4 older adults report falling every year. These simple exercises should help prevent falls and other types of avoidable injuries. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/prevent-avoidable-injuries-worksheet Related Videos by Dr. Jo: 10 Best Balance Exercises (Basic): https://www.youtube.com/watch?v=Jv__41ctwp8 Balance Exercises for Fall Prevention ..read more