Cathy Watson Physiotherapy
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A new video every Wednesday giving information and exercises for pelvic floor issues, posture and muscle imbalances.
Pelvic Floor Stretch Routine
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Pelvic Floor;lunge
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Pelvic Floor; forward lean
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Scoliosis; chair
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Posture swayback
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Posture; head:neck
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Scoliosis push through bar
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Exercise;squat
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Pelvic Floor; leg raise with core
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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Pelvic Floor; back pain
Cathy Watson Physiotherapy
by Cathy Watson Physiotherapy
1y ago
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