Stronglife Physiotherapy
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On this channel you will find self treatment techniques, exercises, information about various conditions and how to deal with it. Pain medication is not the answer! Physical therapy can help! All videos are produced by AJ Ludlow, a Doctor of Physical Therapy and owner of Stronglife Physiotherapy.
Stronglife Physiotherapy
1M ago
The 10 best ways to stop gout attacks and lower urinic acid PDF Download to Stop Gout: https://www.stronglifept.com/blueprints Full Video: https://youtu.be/TfTTCl4CbNc Hey gout sufferers, if you’re tired of painful gout attacks, here are my top 10 ways to stop gout without medication. 1. Limit foods high in purines—like red meat and seafood—they’ll increase uric acid. 2. Watch your drinks—alcohol and sugary drinks are major gout starters. 3. Hydrate—water helps flush uric acid. Aim for at least a half gallon up to a gallon daily. 4. Limit sugar and fructose, especially from processed foods and ..read more
Stronglife Physiotherapy
3M ago
Not sleeping well? Feeling tired all the time? This supplement can help improve sleep quality! #sleep ----------------------------------------------------------------------------------------------------- Glycine Supplement (capsule): https://amzn.to/4eavgG8 Glycine Supplement (powder): https://amzn.to/3MuSOtl I prefer the powder, it tastes sweet and is a better deal. ------------------------------------------------------------------------------------------------------- If you are feeling exhausted, worn down and stressed due to not getting enough quality sleep, this video is for you. You’ve pr ..read more
Stronglife Physiotherapy
1y ago
Stronglife Physiotherapy
1y ago