Edamame Guacamole Dip Recipe For Gout Diet Helps Fight Arthritis and Inflammation What is good for a gout diet? What is gout?  Gout, a form of arthritis, is caused by too much Uric acid in your bloodstream that deposits in your joints.  It causes inflammation in your joints resulting in pain. To help alleviate this pain, a healthy well-balanced diet that helps maintain weight is optimal. That’s why you’ll love my Edamame Guacamole Dip from my arthritis cookbook which is one of the best edamame dip recipes ever. Everyone loves an avocado edamame dip especially when it’s ..read more

Best Broiled Trout Recipe Tops Easy Healthy Fish Recipes Are you trying to include more healthy fish recipes in your dinner menu but don’t know how to cook fish? I have great easy healthy fish recipes and my broiled trout recipe tops the list for a quick seafood dinner.  Pecan Trout with Dijon Sauce is an amazing broiled fish recipe and tops my easy trout recipes.  We should include more seafood in our diet but sometimes especially with fish, you want to know how to cook fish?   Sometimes, people find fish intimidating so I created this simple broiled fish recipe and y ..read more

Best of Honey Glazed Salmon Recipes Ranks #1 for Fresh Salmon Recipes You will absolutely LOVE the most popular of honey glazed salmon recipes with only four ingredients! Salmon can be intimidating but fresh salmon recipes are the best for many reasons.  Delicious, quick cooking and portion control.  This 4-ingredient Honey Glazed Salmon recipe in Holly Clegg’s KITCHEN 101 cookbook went viral on YouTube. This quick cooking salmon recipe pops up when you search quick salmon recipes.   Eating Fresh Salmon Recipes = Healthy Eating! If you are eating healthy, you will think ab ..read more

Weekend Entertaining with Corn Dip There seems to always be a reason to have friends hang out – a weekend grill-out, rooting on your team, or just good old-fashioned game night. Whatever the gathering – this Corn Dip from Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence cookbook, is the perfect appetizer to whip together. This dip is the epitome of fresh + convenience = homemade: you probably have these easy pantry-friendly ingredients already stocked. When entertaining, make it easy on yourself by making ahead of time, refrigerate and reheat in the microwave until he ..read more

Moist and delicious, Fresh Fig Cake is an all-time favorite fresh fig recipe in Holly’s cookbook, Eating Well to Fight Arthritis.  Who doesn’t like fresh easy fig recipes? You might be wondering when is fig season? The season is really from late summer to fall which is August until October, however you will find some fresh figs in early summer. Give Holly’s popular fresh fig cake moist recipe a try because her whole cookbook has a focus on anti inflammatory recipes.  This mouth-watering cake even has nutritious benefits as it is diabetic-friendly and high in potas ..read more

Delicious Diabetic Meals for the Whole Family If you or someone you love has been diagnosed with diabetes, you may feel as though you have to give up your favorite dishes all together. Not so! There’s no need to completely change your menu, just how you prepare it. With a healthy meal plan and a few simple adjustments to the menu, anyone, even those with diabetes, can enjoy a delicious and fun party. With over 10% of the American population having diabetes, it is important to understand that there is no magical diabetes diet. Portion control, moderate sugar, and healthy fat choices are not jus ..read more

Try Roasting as Vegetable Cooking Method for Healthy Flavor Looking for an easy, fresh and delicious way to get in those nutritious veggies? Try roasting as it brings out the explosion of flavor in this delectable vegetarian dish, Roasted Summer Vegetables and Pasta from Gulf Coast Favorites cookbook. You will not believe how simple this gourmet-style meal is to create. Get yourself a sous chef or look for pre-chopped veggies in your supermarket and it’s basically a one-step recipe! Eat the Rainbow for Nutrition! You are eating the rainbow in this hearty veggie dish. Squash alone provides vit ..read more

Chicken Angel Hair Pasta Good Source of Protein and Easy To Tolerate: Tops Chicken and Pasta Recipes Holly spent years writing cancer friendly recipes.  Now, with her own experience with chemo, there is an even better understanding than ever before on what to eat during chemo. During chemo, your body needs light recipes that are easy for the stomach to tolerate and also packed with nutrients. A go-to chicken and pasta recipes during chemo is this Roasted Chicken Angel Hair Pasta from Holly Clegg’s Eating Well Through Cancer Cookbook.  Unlike many heavy chicken and pasta dis ..read more

Healthy Easy Weeknight Dinner Blackened Chicken Recipe Are you are looking for a new healthy chicken recipe to add to your nightly meal plan? Look no further than the trim and terrific Cajun Blackened Chicken recipe from Holly Clegg’s Gulf Coast Favorites cookbook! This healthy easy recipe does not disappoint. If you are not familiar with Blackening, it refers to the cooking method of using a hot skillet to produce a slightly burnt-looking, dark-brown exterior to your food with a moist interior. It originated from Chef Paul Prudhomme’s New Orleans restaurant and blackening has since ..read more

Fantastic Diabetic Friendly High Protein Greek Chicken Burgers Shake up your usual burger routine with these delicious Greek Chicken Burgers from Holly Clegg’s Guy’s Guide to Eating Well cookbook. Fantastic flavor with a few healthy Mediterranean style ingredients makes this hearty satisfying burger not only fantastic tasting but good for you too! This is also a great source of lean protein which helps build and repair muscle. Make them ahead of time and freeze uncooked burgers to pull out on busy nights. For sliders, make 12 miniature patties. Greek Chicken Burgers Get out of your comfort ..read more