This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Bulged Disc Exercises For the Lower Back The following exercises are to be performed completely PAIN-FREE. If any doubts, please consult a health professional to assess whether the exercises are appropriate for you. STEP 1: Understand This STEP 2: Stop Aggravation STEP 3: Reduce Inflammation STEP 4: Perform Gentle Movements STEP 5: Reduce Disc Bulge STEP 6 ..read more

This blog post is a comprehensive guide which offers effective exercises and strategies to help fix Shoulder Impingement. What is Shoulder Impingement? Shoulder Impingement refers to the shoulder condition where there is compression of the following shoulder structures: Subacromial Bursa and Supraspinatus tendon. 1. Subacromial Bursa The Subacromial Bursa is a fluid-filled sac structure in the shoulder that is located underneath a part of the shoulder blade called the Acromion. 2. Supraspinatus Tendon The Supraspinatus is part of a group of shoulder muscles called the “Rotator Cuff ..read more

A big toe Bunion is a bony prominence at the base of the big toe. It is associated with the: Deviation of the big toe towards the side. (Hallux Valgus) Increased space between the 1st and 2nd metatarsal bones. Callous formation on the side of the big toe. Apart from the obvious aesthetic issue, it can also lead to big toe joint pain. Bunion Exercises Content: Shoe Wear Big Toe Exercises Foot Exercises Ankle Exercises Other Postures Improve Toe Control Braces Surgical Intervention Common Questions A. Shoes Poor fitting shoe wear can lead to the compression of the big toe which can lead to ..read more

Uneven Shoulders is the asymmetrical posture where one shoulder is higher (or lower) as compared to the other side. The shoulder girdle can be elevated or depressed on the rib cage. This blog post offers effective exercises to help level out uneven shoulders. Table Of Contents Causes Is It Problematic? Tests for Uneven Shoulders Muscles Involved Exercises To Fix Uneven Shoulders Causes The postures and activities you subject your body to throughout the day has a strong influence on the overall position of your shoulders. Think about it: Do you lift/carry things on one side? Do you lean t ..read more

This blog post will cover the best exercises and stretches to fix a Twisted Spine. What Is A Twisted Spine? A Twisted Spine is where the torso is rotated towards one side. It involves rotation of the Lumbar and/or Thoracic spine. In This Blog Post: Causes Muscles Involved Potential Issues How To Determine Rotation Direction Exercises To Fix A Twisted Spine Causes In my opinion – the main cause of having a twisted spine is the habitual positioning of the torso in a rotated position. (For Example: Sitting in front of the computer but continually turning your torso to look towards the screen ..read more

This blog post contains effective exercises, stretches and strategies to help fix a Winged Scapula. What Is A Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should conform to the shape of the rib cage.) In This Blog Post: Is It Bad? Causes Test Winged Scapula Exercises Is It Bad? Although there is nothing inherently wrong with having a Winged shoulder blade, it can be associated with: Impaired Scapulohumeral rhythm Drooping shoulder Uneven shoulders Upper Trapezius Pain Poor s ..read more

What Is A Flat Back Posture? Flat Back Posture is a type of posture that is characterized by the lack of natural curves in the spine. As a result – the alignment of the spine (as viewed from the side) is flatter than normal. In This Blog Post: Characteristics Causes Muscles Involved Is It Bad? How To Determine If You Have It Exercises To Fix Flat Back Posture Characteristics Of Flat Back Posture Forward Head Posture Rounded Shoulders * Flat Thoracic Spine (Thoracic Hypokyphosis) * Flat Lumbar Spine (Lumbar Hypolordotic) * Posterior Pelvic Tilt (Pelvis rotated backwards) (Note: The above ..read more

What Is Flat Feet? Flat Feet is a type of foot posture which involves the collapse of the inner arch of the foot. As a result – the bottom of the foot is in complete contact with the floor. Also referred to as: Pes Planus, Fallen arches, Overpronated feet. (It is the exact opposite to having high arches.) In This Blog Post: Causes Test For Flat Feet Issues Exercises To Fix Flat Feet Note: It is completely normal for the arch of the foot to have the ABILITY to collapse. Problems may arise if this movement is excessive, uncontrolled and/or when your foot gets stuck in this position. What c ..read more

This blog post will extensively cover the most effective exercises, strategies and tips to fix a Rotated Pelvis. What is a Rotated pelvis? A rotated pelvis is where the pelvis is twisted towards the left or right side. Ideally – The pelvis should be centered and orientated towards the front. (That is, the pubic bone should be facing directly forwards.) In This Blog Post: Implications Causes How To Tell If Your Pelvis Is Rotated Muscular Imbalance Exercises To Fix A Rotated Pelvis Implications of A Rotated Pelvis In regards to posture, the pelvis is located in a central (… and a very i ..read more

What is Lateral pelvic tilt? A Lateral Pelvic Tilt is the asymmetric positioning of the pelvis where there is: One hip higher than the other side. (Hip hike) One hip lower than the other side. (Hip drop) It is also known as having Uneven Hips. In This Blog Post: How To Determine If You Have It Causes Exercises To Fix Lateral Pelvic Tilt Lateral Pelvic Tilt Test Perform the following quick tests to determine if your hips are uneven. a) Standing Position (Static): Instructions: Stand in front of a mirror. March on the spot for 5 seconds. Assume a comfortable standing position. Place ..read more