Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bone-density-step-jumps-download/ DESCRIPTION Welcome to my Bone Density series. These workouts are designed to help you to put the right amount of stress on your bones and joints to signal to your body to make them stronger. There are workouts with varying amounts of impact such as jumps and stomps on the floor or off a step as well as non-traditional strength training to teach you how to gain muscle and increase bone density without expensive gym memberships or equipment. Bone Densi ..read more

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Buy the download here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/holiday-express-mobility-strength-download/ Buy the DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/holiday-express-mobility-strength-dvd/ JOIN MY BARALTES EXCLUSIVE MEMBERSHIP // for exclusive workouts including this full length workout: https://www.youtube.com/@Barlatesbodyblitz/join DESCRIPTION Wake up your body with a more ..read more

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Buy the download here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/holiday-express-mobility-sculpt-download/ Buy the DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/holiday-express-mobility-sculpt-dvd/ JOIN MY BARALTES EXCLUSIVE MEMBERSHIP // for exclusive workouts including this full length workout: https://www.youtube.com/@Barlatesbodyblitz/join DESCRIPTION A challenging yet deliciously flo ..read more

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Buy the download here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/holiday-express-cardio-crush-download/ Buy the DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/holiday-express-cardio-crush-dvd/ JOIN MY BARALTES EXCLUSIVE MEMBERSHIP // for exclusive workouts including this full length workout: https://www.youtube.com/@Barlatesbodyblitz/join DESCRIPTION A unique no equipment mobility sculpt w ..read more

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Buy the download here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/holiday-express-body-weight-sculpt-download/ Buy the DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/holiday-express-body-weight-sculpt-dvd/ JOIN MY BARALTES EXCLUSIVE MEMBERSHIP // for exclusive workouts including this full length workout: https://www.youtube.com/@Barlatesbodyblitz/join DESCRIPTION A unique no equipment mobil ..read more

Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/easy-pace-mobility-weights-download/ DESCRIPTION An easier pace, but with challenging moves. This short, punchy workout will give you dynamic stretching, strengthening and stability. Start with large range of motion, slightly faster paced exercises to heat the body. Then use a weight for single side lunges with a balance aspect to challenge your core. Finish with lengthening down dog to pigeon and down dog to runners lunge combinations to give you a deeper stretch. A great way to wake ..read more

Buy the download or DVD here: COMING SOON DESCRIPTION This easier paced Pilates workout is not 'easy', just more slow and controlled! It's an all standing workout with compound moves, so you get a lot done in a short amount of time. Work your upper body with light weights whilst doing stability sculpting exercises for your lower body with core engagement. There's a nice flow to the exercises. which will leave you feeling energized and nicely challenged. Duration: 16 mins Equipment: light weights (1g/2lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/@Barlatesbo ..read more

Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bone-density-bounce-download/ DESCRIPTION Welcome to my Bone Density series. These workouts are designed to help you to put the right amount of stress on your bones and joints to signal to your body to make them stronger. There are workouts with varying amounts of impact such as jumps and stomps on the floor or off a step as well as non-traditional strength training to teach you how to gain muscle and increase bone density without expensive gym memberships or equipment. Bone Density B ..read more

This is a trailer for the QUICK WORKOUT Series, which you can buy as downloads or on DVD DOWNLOADS: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/quick-series-8-downloads/ DVD: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz/quick-series-8-workout-dvd/ Join my Barlates Exclusive Membership here to access exclusive content including this series: https://www.youtube.com/@Barlatesbodyblitz/join Welcome to my QUICK Series. These workouts are short and sharp, designed for those who have a busy schedule or to be mix and matched to create a longer rou ..read more

Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/quick-cardio-upper-download/ DESCRIPTION Grab some light hand weights and come join me for this quick cardio upper body focused workout. You will do lots of different arms exercises combined with easy-to-follow lower body steps. Get your steps in and your arms burning with this fun, moderately paced indoor walking workout! Duration: 16 mins Equipment: Light hand weights (0.5kg/1lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/@Barlatesbodyblitz YOUTUB ..read more