Prometheus cave
Cook the Beans | Blog
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3y ago
The Prometheus Cave is located 20km northwest of Kutaisi, one of the most important historical and economic centers in the western Georgia. The Prometheus Cave, also known as Kumistavi Cave, is about 11 km, but only 1.4km are open to visitors. The cave is truly impressive and well worth of a visit. You will be walking along […] The post Prometheus cave appeared first on Cook the Beans ..read more
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Simple homemade Kombucha
Cook the Beans | Blog
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3y ago
Step-by-step guide to make Kombucha The SCOBY (mother) is a symbiotic culture of bacteria and yeast that we use to make the magic. The cheapest method to get one is to ask a friends that makes kombucha, as they’re likely to have new scobys that they can donate to you. what do you need for […] The post Simple homemade Kombucha appeared first on Cook the Beans ..read more
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Vegan focaccia bread
Cook the Beans | Blog
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3y ago
This vegan Focaccia recipe is absolutely delicious, soft and pillowy infused with sea salt, olive oil, garlic, and herbs. 1 sachet active dry yeast (7g) 1 cup warm water 2 1/2 cup flour 1/4 cup olive oil ~ 1 tsp salt Toppings to taste (tomatoes, zucchini, pesto, pine nuts, sliced lemons, olives, mushrooms, artichokes, …) 4-5 cloves garlic, minced Herbs […] The post Vegan focaccia bread appeared first on Cook the Beans ..read more
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Travel vegan in Cuba
Cook the Beans | Blog
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3y ago
Someone I met while travelling in Cuba told me “we are not here to eat” when I was complaining about the food, and lack of options…. and sadly for someone like me that likes food, its true… because travelling as a vegan in Cuba can be difficult. But on a positive note, food it’s ridiculously cheap and […] The post Travel vegan in Cuba appeared first on Cook the Beans ..read more
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Vegan Chapati (pão indiano)
Cook the Beans | Blog
by
3y ago
A vegan recipe for an easy-to-make and delicious Chapati. Chapatti is an Indian flatbread made with very few basic ingredients. It is quick and easy to make and it’s quite cheap too. This recipe makes approx. 6 chapattis 1 + 1/2 cup wheat flour (or rice flour) Salt to taste 4 tbsp olive oil 1/2 cup […] The post Vegan Chapati (pão indiano) appeared first on Cook the Beans ..read more
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Mtskheta Georgia’s spiritual heart
Cook the Beans | Blog
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3y ago
The small city of Mtskheta was once the ancient capital of the Eastern Georgian Kingdom. Nowadays is a UNESCO World Heritage Site and one of the oldest cities of Georgia. A perfect stop to any trip to Georgia. The city is a 40-minute drive from the capital Tbilisi. Making Mtskheta an easy and enjoyable day trip […] The post Mtskheta Georgia’s spiritual heart appeared first on Cook the Beans ..read more
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Uplistsikhe Cave Town
Cook the Beans | Blog
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3y ago
The ancient and now abandoned rock-hewn town of Uplistsikhe is located in Eastern Georgia and is a must to any trip to Georgia. Uplistsikhe is on the UNESCO list and means “the fortress of the Lord”. Uplistsikhe does slightly reminds Cappadocia (Turkey) and Northern Iran. The Cave Town-Fortress is situated on a rocky massif 10 km from Gori and has […] The post Uplistsikhe Cave Town appeared first on Cook the Beans ..read more
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Gori Travel
Cook the Beans | Blog
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3y ago
Gori is a small town on the confluence of the Kura and the Liakhi in the picturesque Kartlia valley, 80km west of Tbilisi. A day trip to Gori from Tbilisi is easy and cheap but is better to stay overnight to visit the ancient cave city of Uplistsikhe that is located about 10 km from Gori. […] The post Gori Travel appeared first on Cook the Beans ..read more
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Oat vegan Cheese (queijo de aveia)
Cook the Beans | Blog
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3y ago
This recipe is super simple and cheap to make. It can be used as vegan spreadable cheese or even as a sauce. Oat milk (in the blender put 1 cup oats + 1 litre of water, then pass through a very fine sieve) Salt (to taste) 1/2 Lemon juice garlic powder (to taste) optional – spices, […] The post Oat vegan Cheese (queijo de aveia) appeared first on Cook the Beans ..read more
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Vegan in Mozambique
Cook the Beans | Blog
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4y ago
Mozambique is an extraordinarily beautiful country, that amazes with its stunning beaches, reefs and sea life, landscapes, national parks, nice welcoming people, lively atmosphere filled with music and dance, colonial architecture and art. But if you’re travelling in Mozambique as a vegan don’t expect much. Vegan food is not a thing in Mozambique and even in […] The post Vegan in Mozambique appeared first on Cook the Beans ..read more
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