Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you. Medicine Balls Exercises Balancing With Medicine Ball This is the easiest of them all. Just hold the medicine ball on top of your head with both hands and lift your left leg. In that position, you should slightly bend your right knee and balance yourself. Continue being in this position for around thi ..read more

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain. Stretching Exercises Start With Knee To Chest Stretching This is one of the useful exercises that you can start doing, in case you fall in prey of back pain. It is simple to do too. Just lie down on the floor and slowly bend your right knee. As you do that, slightly move the right leg towards your chest ..read more

Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Planking does not need a lot of space. All that you need is your Smartphone as a stopwatch and even a little space to rest your body will do it. Doing planks daily can be beneficial, here’s how – Plank Boost Up Your Core Strength Successful planks of more than a minute or two can be painful for beginners. However, you should make it a daily practice in your gym session. Planks help immensely in boosting up your core str ..read more

Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about hitting the gym, it is better if you remember a few things. Of course, you are not going to read about fitness tips, but the basic things before you start lifting weights. Lead Personal Trainer, Peter Fuller, making sure the form is perfect! Warming Up Is A Necessary You finally managed yourself inside of the room. All around you can find big guys doing push-ups and lifting tons. You can also hear a guy growling as he pushes himself up one last time. Do not s ..read more

The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements an average human being does in everyday life and compound lifts, which are exercises that focus on multiple large muscle groups at once. Most functional exercises can be listed in the following movement categories: squat, push, pull, hip hinge, and hip extension. Learning these movement patterns with the help of a trainer is really very important for establishing a foundation on which you can build more complex exercises. Some Exercises for Beginners: Goble ..read more

Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles. Butt Flattening Exercises Most Important Butt Flattening Exercises Single Sky Bridge: The single sky bridge focuses on the areas of butt, hamstrings and lowers back. To perform this exercise you would need a wooden chair that can bear your weight. Lie on your back, stretch your legs and place your heels on the chair. Now keep your arms at both sides and rest your palms f ..read more

To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful. Bicycling Using a bicycle in the early morning is as much necessary as walking. It helps to activate our whole body. For having a good shape of legs and back-end it is a very good cool down exercise. Stretch the front part Sometimes doing some laborious exercise overlooks the strenuous part of our body. Hence it i ..read more

Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get all your muscles in action is the plank. Planking is a highly recommended exercise by the fitness instructor all over the world. Yet the majority of people tend to do it wrong, hence here is how to plank properly How to Plank At first, lie down on your face and keep your elbows directly under your shoulder in a pushup form. Keep your body stretched and get up on your toes in such a way that only your elbows and toes provide support, while your body is free ..read more

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it. Muscles activation – There are29 muscles in the front end of your body. It is your base foundation of the body. When you try to build your abs, its like something is holding us tight in the stomach region. For making the abdominal region strong crunches are necessary. How to do? Lie on the ground and lift your knees up to certain height. Then try to move the core region up and down. Don’t move your neck wi ..read more

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body. Cardio workout – In order to burn your daily fat and make your muscle compact you should go for the cardio workout. It helps to increase the rate of metabolism inside your body. Push-ups – It requires no equipment. You can do a push-up in sets effectively to shape your entire body and utilize the calories of differe ..read more