If you are reading this blog, chances are big you still haven’t figured out a way to cut down on caffeine. Well, that is about to end! You can gradually cut down your caffeine consumption with these 3 simple steps. But before we start, it is important to know how much caffeine is safe to drink and if there are any side-effects of cutting down on caffeine. Interested? Read on! How much caffeine is safe? Like everything in life, a little of something is fine and won’t do any harm. But when is too much caffeine really too much? According to research it is safe to drink up to 400 milligrams of caf ..read more

We spend almost a third of our lives asleep yet for most people it is a mystery what happens, why we sleep and why it is so important for you. In this article you will discover why the best selling book of Matthew Walker is a must read and what the key findings are. The reason that Why We Sleep is a must read The main reason that this book is a must read is because it explains perfectly what the importance of sleep is. We all know that we need sleep yet we almost always put sleep second. The consequences of not sleeping enough are serious and should not be underestimated. In the long run, slee ..read more

Without a doubt we all have had a moment where we feel like we should do something to fight climate change. This is not because we messed things up drastically, it is actually quite the opposite. Previous generations have not been paying any attention to the environment and this leaves us with one of the biggest challenges ever. So we don’t really have a choice, we simply have to fix it. But where to start and what to do about climate change? In this blog I share six ways so that you can make an impact now, even if it’s only a minor impact! Don’t expect to solve the whole problem Before we tak ..read more

For most people, this is maybe the worst habit they don’t seem to get rid off. Snoozing is a real problem that has much more negative impact than most of us might think. In this blog we take a brief look at the negative effects of snoozing. But most importantly, you will get tips on how to stop snoozing. These seven tips are easy to implement and will help you immediately.  The negative effects of snoozing Snoozing multiple times in the morning is a bad habit of course. But it doesn’t end here. It has a lot more effect on your (mental) health. The first is that snoozing messes up your sle ..read more

If you are studying or working, it doesn’t matter. Everyone has a moment where they realize they want to get more done at the same time. The only issue is that you often realize it too late. At this point, increasing productivity is a temporary solution to a problem that started a while ago. Fortunately, there is plenty you can do now to be more productive and get things done. In this blog you will get 9 easy ways to increase productivity right away! What is productivity Before we can increase productivity we have to understand what productivity really is. The economic definition is the amount ..read more

In your twenties, you will be making the most crucial life decision that will set you up for the future. However, in schools there is almost no attention for financial literacy. Luckily there is this book written by Robert T. Kiyosaki! In this Rich Dad Poor Dad review you will find out why it is a must read and what the key findings are. Interested? Read on! Why Rich Dad Poor Dad is a must read Rich Dad Poor Dad is a must read for everybody in their twenties because of the lack of financial knowledge that is taught in schools. The consequence is that people make a lot of bad financial decision ..read more

Signs of quarter life crisis represent a psychological state of mind that comes out of being repressed, rejected and put down over and over again. Social repression is creating many problems today. Social dysfunction gets expressed in many manners from anger, isolationism, and even depression. But why should we not underestimate these signs? Why we should not underestimate signs of quarter life crisis  Well, the biggest reason to not underestimate these signs is because depression among people in their twenties has skyrocketed in the past few years according to Business Insider! There can ..read more

Changes are that we’ve all seen or heard the stories of successful people that wake up at 4 in the morning and have the best day. They might seem overdramatic but there are a lot of upsides for building a morning routine. Waking up at 4 in the morning may not be for you. However, starting your day by waking up at a consistent time, consuming the right nutrition and exercising has a significant effect. According to research, having a morning routine has a proven impact on your productivity and happiness according to research.  What is a morning routine? A morning routine is exactly what it ..read more

When you take a look at the people around you the chances are high that you know somebody that is either in a quarter life crisis or experienced one before. There are 4 quarter life crisis stages that someone can go through. In this blog we take a look at what age it can appear, the stages of a quarter life crisis and how to get pave your way through these phases. At what age can you have a quarter life crisis? You can have a quarter life crisis at any age between 18 and 30 years as this phenomenon appears mostly in the younger age group.  You might wonder how the age gap can be so big si ..read more

Being in the middle of a quarter life crisis is very hard. Luckily there are a lot of very helpful reads that will help you get through this difficult part of your twenties.If you are looking for a quarter life crisis book, below you can find three that I’ve found really helpful. Of course there are many more books that can have an impact and are not related to the quarter life crisis however, the books listed below are specifically focused on this phase of your life. Book 1: Quarterlife crisis: the unique challenges of life in your twenties The first book I want to recommend is a book from Al ..read more