Full of healthy Omega 3 and 6, magnesium, iron and calcium these hemp squares are a wonderful treat for all.   Base: ½ cup peanut butter 1/2 maple syrup 1tbs vanilla   1/3 cup hemp seeds 2 cups crispy rice cereal   Top ½ cup of vegan chocolate chips 1 rounded tbs peanut butter       Melt peanut butter maple syrup and vanilla in pan. Then pour over rice cereal and hemp seeds. Press into lined baking dish. Melt chocolate and PB in microwave and spread over crispy base. Freeze for an hour enjoy (keep in freezer or cold fridge)   ..read more

Serves 4   1 cup of self raising flour (I use gluten free organic flour but any will do) 1-2tbs tapioca flour ( arrowroot to cornstarch will do, if you don’t have tapioca) 1tsp baking powder   200ml almond milk 1 tbs apple cider vinegar 1 tbs maple syrup 1tbs olive oil     Instructions Mix wet ingredients in a bowl/jug and leave for a minute to curdle. Mix dry ingredients in another bowl. Whisk together until you have a thick batter. If too thick add a tiny bit more almond milk, a spoonful at a time. Heat olive oil in a pan and spoon a large table spoon on the mixture and ..read more

1 pack of Noodles of choice ( I used rice noodles in this picture but normal noodles work best) 3 tbs Peanut butter 1 tbs Tamari 1 Lime juiced Small handful Peanuts 2 Spring onions Small handful of Crispy onions I block of Extra firm Tofu (chopped into small squares) ½ cup of Brocoli 1 small handful of fresh coriander (chopped)   Soak or heat noodles as directed on packet In large frying pan heat oil and add tofu and broccoli and garlic sauté until golden brown In small bowl whisk peanut butter, Tamari /soy sauce and lime juice with one cup of water Add cooked noodles and peanut butter m ..read more

Terrible pic but delicious meal! This was originally a Nigella recipe adapted to be vegan. Enjoy x Ingredients: 2-4 pittas 1 small onion cut small 1 aubergine cut into small cubes 1tsp cumin + coriander +paprika + chili flakes + salt 300g vegan mince (check ingredients some are not healthy) 250g vegan yoghurt 3tbs tahini sauce 2 garlic cloves Juice of one lemon 4tbs Pomegranate 3tbs Pine nuts Mint shredder   Instructions:  Toast 2-4 Pittas and lay on bottom of large flat dish.   Add olive oil to a pan and cook 1 onion for 10mins on a low heat.   Then add one Aubergine ..read more

Many vegan chefs have done a version of this mozzarella but this is my favourite. This recipe is great for pizza and lasagnes. As with all vegan cheese the taste is different to dairy mozzarella but I like the new taste and what’s great is that it melts, bubbles and browns just like mozzarella!   ¼ cup Cashews  – (Soaked in boiling water 15 mins to soften) 1tsp lemon juice 1tsp maple syrup 2tbs nutritional yeast 1tbs agar powder (i buy from whole foods or amazon) 2tbs tapioca powder ½ tsp salt 1/3 cup deodorised coconut oil 1 ½ cup water   Blend all ingredients in a nutribullet ..read more

Ingredients 1  Leek, diced 1 cloves garlic, minced 4 carrots, sliced 1 stalks celery, diced 2 small or one large butternut squash, peeled and chopped 3 cups vegetable broth 2 tbsp chopped fresh sage 1/2 cup almond milk Method Heat leeks and garlic in pan Add chopped carrots, celery, BNS and stock cook on medium heat for 20 mins cool mixture and blend with some fresh sage leaves and  almond milk Enjoy with bread or crackers as pictured here. x     ..read more

  100g pumpkin seeds 100g sesame seeds 5g chis seeds 50g flax seeds 200g rolled GF oats 1 tbs maple syrup Pinch of salt 3tbs coconut oil 350ml Water   Mix all together until thick mess. Pour into two baking parchment lined baking trays and flatten using baking paper on top to make about 1/2cm thick . Take off top layer of grease proof paper and bake at 190C for 20 mins Then turn over carefully using the spare grease proof paper and bake for further 20 mins. Allow to cool for 5-10 then enjoy with hummus, s ..read more

  115 Self raising flour 1 tbs gram flour 1 tsp Baking soda 1-2 Eggs replacer I use (organ egg replacer) but you can use aquafaba too. ½ pint Soy milk     Pour oil in Yorkshire holes tray put in oven (230C) for 20 mins until VERY HOT. Mix ingredients with a whisk in bowl and season with salt and pepper. Pour the batter into the very hot oil holes (right to the top) and place quickly back into the hot oven Leave to cook for 15 mins. DO NOT OPEN the oven of they won’t rise. Enjoy immediately ..read more

3 cups of Rice chex cerial (buy from amazon) 1 cup of sugar free, vegan chocolate chips (or any chocolate of choice) 1 cup peanut butter 1-2 tbs maple syrup ¼ cup  coconut oil   Line a 8X8 inc baking dish with parchment/ baking paper Add rice chex to cereal bowl Melt all other ingredients on a Ban-Marie or in microwave Pour wet ingredients over chex cereal and press into dish and refrigerate for an hour. Slice into small bite size pieces and enjoy  – (lasts in the fridge, in an air tight container, for a couple of weeks  ….maybe longer we always finish then before thi ..read more

  1 cauliflower (about 500g) 1 cup of brown rice or buckwheat flour (150g) 2 tablespoons of chia seeds with 8 tablespoons of water (sat for 3-5 mins) ½ a cup of vegan yoghurt (100g) Dried oregano Optional Extras: Pinch of Salt   Instructions: Place chia seeds in cup with required water and leave to thicken Remove leaves and chop cauliflower and blend it in processor until a rough flour. Place in cheese cloth or tea towel and squeeze the water out of it and place the dried cauliflower in a bowl. Add flour, chia, oregano and yoghurt and stir. If very dry add a little cold water or if ..read more