These easy Chicken Shawarma Bowls are delicious for dinner or meal prep. They have marinated chicken, veggies, couscous, and garlic sauce! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Chicken marinade Chicken cutlets – you could also use chicken thighs, or boneless skinless chicken breasts cut in half lengthwise. Olive oil – or another neutral cooking oil like avocado or canola oil. Lemon ..read more

These clean eating meal prep ideas will help you learn to eat whole food ingredients while enjoying delicious, healthy food for breakfast, lunch and dinner!  Free Clean Eating Ebook! Get a free Clean Eating Meal Plan filled with a week's worth of healthy and easy recipes. You'll receive recipes plus prep ahead instructions designed to make clean eating simple! Send me the ebook What's in this Post What Is Clean Eating? How to Incorporate Clean Eating into Meal Prep The 80-20 Rule Clean Eating Guidelines Clean Ingredients & Ingredient Swaps Clean Eating Strategies Meal Prep Br ..read more

This Roasted Red Pepper Soup is made from fresh roasted peppers, onions and garlic. It's a comforting and delicious healthy dinner or lunch. Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Olive oil – or another neutral cooking oil like avocado or canola oil. Red peppers – you can try using canned roasted red peppers and skip the roasting step, but the soup likely won't be as flavourful. Yell ..read more

This is the Best Pita Pizza Recipe with three flavours: deluxe, margherita and Tex Mex. They’re great for meal prep and freeze beautifully! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Greek-style pitas – naan or sandwich thins can also be used for the crust. You can also feel free to use your favourite gluten-free pita, whole wheat pita bread or naan bread. Pizza sauce – jarred marinara ..read more

When you know how to meal prep, your life becomes SO much easier! Stick to this weekly meal prep routine to save time and money. Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit What's in this Post How to Meal Prep Make a Primary List of Recipes Weekly Meal Prep Routine What Foods Are Good For Meal Prep? How Long Do Meal Prep Meals Last in the Fridge? Meal Prep Tools Meal Prep Recipes How to Meal Prep Meal prep is a tota ..read more

These Iced Coffee Recipes (iced vanilla latte, mocha & caramel machiatto) are AMAZING! Keep the homemade syrups in the fridge all summer! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Ice cubes – use crushed ice, medium-sized ice cubes or large blocks of ice. Espresso shots – you can also used brewed coffee for a regular iced coffee. Milk – use any dairy or non-dairy milk of your choice ..read more

These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave – they're perfect for meal prep! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Potatoes Olive oil – swap out for any neutral oil like canola or avocado oil. Potatoes – use any variety of potatoes of your choice. You can even try using sweet potatoes. Bell pepper – any colour bell pepper can be ..read more

This Homemade Cinnamon Dolce Latte tastes just like your fave espresso-based drink from Starbucks – it's perfect for chilly days! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Espresso – caffeinated or decaffeinated espresso can be used for this copycat recipe. Milk – use any dairy or plant-based milks of your choice like whole milk, oat milk, almond milk, etc. Cinnamon dolc ..read more

This Chimichurri Chicken can be made in a skillet, the oven or on the grill. The delicious sauce is a taste of summer all year long! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Boneless skinless chicken thighs – if you prefer white meat, you can use chicken cutlets or chicken breast cut in half lengthwise. Parsley – you can try making the chimichurri with just cilantro but it’ll have ..read more

This super creamy Crockpot Beef Stroganoff is the ultimate comfort food made lighter thanks to sour cream – and it's freezer-friendly! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Butter – or your favourite butter substitute like margarine. Stewing beef – you could also cut chuck roast into pieces, or try using pork or wild game like venison or bison. Cornstarch – potato starch would also ..read more