Sharon Palmer Blog
2,801 FOLLOWERS
Starting today, you can power up on the goodness of plants with direct access to mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
Sharon is an award-winning blogger, author, registered dietitian nutritionist, and plant-based food and nutrition expert.
Sharon Palmer Blog
1M ago
Do you want pure cultured soy yogurt without any unwanted ingredients, such as sugars, artificial flavors, and emulsifiers? Well, make your own homemade vegan yogurt the easy with just two ingredients: cultured plain soy yogurt and plain soymilk. You can save beaucoup bucks, and enjoy the healthiest vegan yogurt ever by simply making cultured yogurt
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Sharon Palmer Blog
2M ago
Looking for some incredible vegan recipes for one person? I’ve got you covered with these top 25 vegan meals for one person recipes in a variety of categories, including one pot vegan meals, vegan meal prep, stew and soup recipes, main dish and bowl recipes, and sandwich recipes. I have gotten so many requests over
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Sharon Palmer Blog
2M ago
Wondering about whether purported apple cider vinegar benefits are true? Unfortunately, there’s a lot of hype on this ingredient. Learn more about the science on apple cider vinegar in this expert guide, which looks at apple cider vinegar research, benefits and risks, supplements, cooking, and recipes. You’ve probably heard about the health benefits on social
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Sharon Palmer Blog
2M ago
With so many products containing pea protein on supermarket shelves these days, I get a ton of questions on this trendy food ingredient. That’s why I’m answering your top questions about whether pea protein is a healthy choice? Learn all about the quality of pea protein, including in food products, pea protein powder, pea protein
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Sharon Palmer Blog
2M ago
Use your food scraps to reduce food waste and your environmental footprint! Put those kitchen scraps to good use in this super easy, healthy recipe for Compost Green Goddess Smoothie. This smoothie utilizes produce food scraps, such as radish, beet, or carrot tops; broccoli or cauliflower leaves; carrot and beet peels; and tough broccoli or
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Sharon Palmer Blog
2M ago
There’s nothing like a cool refreshing tzatziki sauce to go with Mediterranean and Middle Eastern cooking! And you can make tzatziki vegan style with cultured plant-based yogurt, such as plain unsweetened soy, almond, or coconut yogurt. In just 5 minutes, you can whip up this light, healthy vegan tzatziki recipe to go with falafels, tabouleh,
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Sharon Palmer Blog
2M ago
This wholesome rustic vegan quinoa corn chowder with beans is based on three plant-powered staples in Peru: quinoa, corn, and beans. When you combine these three plant foods together, you get quite the nutrition wallop of protein, fiber, slow-digesting carbs, minerals, vitamins, and phytochemicals. This hearty corn chowder is chock full of goodness, thanks to
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Sharon Palmer Blog
2M ago
Which foods should guys include for an ideal eating plan for men’s health? What are the ingredients for a men’s health plant based eating plan? I’m sharing my take on the top 9 plant based foods to promote optional men’s health. And check out this collection of top 10 plant-based recipes for men. Hey guys,
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Sharon Palmer Blog
2M ago
This delicious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe is based on red and white cabbage, carrots, fresh pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan Yogurt Hawaiian Coleslaw Dressing. Yum! You can shred your veggies in a food processor to save time, or even purchase bags of coleslaw vegetables—commonly available in many
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Sharon Palmer Blog
3M ago
Wondering about the benefits of a plant based diet? I’m sharing the latest science-based knowledge on a variety of health benefits and considerations of plant based diet patterns in my Ask Sharon Guide. Plus, I’m dishing out my collection of Top 10 Plant Protein Recipes to get you going. As a plant-based nutrition expert and
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