Are you eager to discover a delicious and nutritious way to start your mornings, all while embracing the Blue Zone lifestyle? MamaSezz is here to help with our selection of ready-made and delicious plant-based Blue Zone breakfast options. In this blog post, we'll explore how these MamaSezz breakfasts, including the Turmeric Chickpea Scramble, the Power Smoothie, and the High-Protein Breakfast Bars, can help you kickstart your day in a way that aligns perfectly with the Blue Zone principles of longevity and well-being. The Significance of a wholesome breakfast Breakfast matters ..read more

Want to eat like a centenarian? The Blue Zones can teach us a thing or two. In 2000, explorer Dan Buettner's fascination with the longevity of Okinawans led him on a journey to uncover the secrets of the world's healthiest communities, which he aptly named "Blue Zones." Now, Netflix's new documentary series, "Live to 100: Secrets of the Blue Zones," is shedding light on these remarkable places, inspiring people to make life-changing choices. So, what's the secret to Blue Zone living? It's surprisingly simple: a strong sense of community, regular physical activity, and a diet rich in plant-base ..read more

Happiness is important, and what we eat can make a big difference. In this blog, we'll talk about how the Blue Zone Diet and MamaSezz come together to bring joy to your plate. The Blue Zone diet and happiness People in the Blue Zones live long and happy lives. What's their secret? Well, it's partly their diet. For example, they eat lots of plant-based foods and very little meat.  As a result, this makes them not only healthier but also happier.  Plant-based eating and joy Eating more plants can make you feel better. Why? Because plant-based foods are full of good things for your bod ..read more

Haven't heard of the Blue Zones? Blue Zones are places where folks live really long and happy lives. Sounds amazing, right? Well, it is! These special spots on the planet have folks who often reach 100 years old or more. So, what's their secret? It's all about what they eat, and that's where the Blue Zone Diet comes in. The Blue Zone Diet for longevity First things first, let's talk about why the Blue Zone Diet matters. People in Blue Zones live longer, and it's mainly because of their lifestyle choices, including what they put on their plates. They chow down on plant-based foods like fru ..read more

In recent weeks, Dan Buettner's newest documentary series, "Live to 100: Secrets of the Blue Zones," has garnered attention from anyone looking to live better and live longer. This limited series takes viewers on a journey to discover the secrets of the "Blue Zones" - regions with the highest rates of centenarians and remarkable life expectancies. But who is Dan Buettner, and how has his work in the Blue Zones contributed to helping people live longer? Together, we will delve into Buettner's fascinating journey, the magic of plant-based Blue Zones, and the impact of a plant-based diet on longe ..read more

Fall plant-based baking doesn't have to be cumbersome! As the leaves transform into vibrant shades of red and orange, it's the perfect time to embrace the cozy warmth of your kitchen, stress-free. Firstly, whether you're a seasoned plant-based baker or just starting out on this delightful culinary journey, creating seasonal treats like pies, cookies, and muffins can be both a joyous endeavor and a compassionate one. Moreover, in this post, we'll share essential tips for  successful fall plant-based baking, ensuring your creations are not only scrumptious but also healthy alternatives to t ..read more

Autumn brings crisp air, colorful leaves, and a cornucopia of delicious food traditions. But for those embracing a plant-based diet, it can also mean navigating social situations and handling pressure from non-plant-based friends and family. Let's explore plant-based diets and social life during this season and offer some tips to make it a breeze. Autumn traditions: a time for food gatherings As the leaves change, so do our food traditions. From Halloween treats to Thanksgiving feasts, autumn revolves around sharing meals with loved ones. But what if your dietary choices don't alig ..read more

Life can be busy and hectic, especially in the fall as routines resume. Sometimes, it might feel hard to stick to a plant-based diet and stay vegan. But don't worry! With a few simple strategies, you can maintain your plant-based diet when life gets busy.  7 tips to maintain a plant-based diet (even if you're really busy!)  1. Plan your meals Above all, planning your meals is a key to success. Sit down and think about what you'll eat each day. For instance, make a list of breakfast, lunch, dinner, and snacks. This way, you won't be tempted to grab non-vegan options. 2. Prep ah ..read more

Fall is upon us, and what better time to embrace the deliciousness of a seasonal plant-based diet? In North America, this season offers an abundance of fresh produce that can be transformed into hearty and nutritious meals. Here are some simple tips, tricks, and recipes to help you savor the flavors of autumn while maintaining a plant-based lifestyle. The benefits of a seasonal plant-based diet Eating seasonally offers a multitude of benefits, not only for your health but also for the planet. When you align your diet with the natural rhythm of the seasons, you contribute to a healthier w ..read more

You've heard the saying, "An apple a day keeps the doctor away." But is there any truth to it? Well, science says yes! In this blog post, we'll explore how eating apples, as part of a well-rounded whole food plant-based diet, can significantly reduce the risk of frailty and help with the aging process. Apples and frailty Firstly, what is frailty? Frailty is a condition where older adults become physically weak and vulnerable to health issues. But here's the good news: a study published in ScienceDirect found that incorporating apples into your diet can slash frailty risk by a whopping 20 ..read more