As a registered dietitian and women’s hormone health expert, I’m always looking for ways to stay proactive about health — both for myself and the women in my community. For the last four months, I’ve been using LifeForce, a personalized health optimization service, and it has truly exceeded my expectations. ... The post Why Lifeforce is the Ultimate Tool for Women’s Health  appeared first on Nourished By Nutrition ..read more

These no bake apple cinnamon energy bites are bursting with apple flavor. Made with almond butter, vanilla protein powder, dried apple chips and a touch of maple syrup. They’re the perfect low sugar, high protein snack for fall.  The perfect sweet and cozy fall snack. You’ve got to give these ... The post Apple Cinnamon Energy Bites (No Bake) appeared first on Nourished By Nutrition ..read more

     These healthy Pumpkin Yogurt Pancakes are everything you want in a cozy fall breakfast—fluffy, warmly spiced, and subtly sweet. They’re high in protein and fiber, which makes them a better option for hormone and blood sugar balance compared to your average pancake. If you’re a pancake lover, these ... The post Pumpkin Yogurt Pancakes appeared first on Nourished By Nutrition ..read more

 This homemade pumpkin spice latte use real pumpkin, pumpkin spice, maple syrup and plant-based milk to make a classic fall drink without all the sugar or the artificial ingredients. If you’re like me, you love the comforting flavor of a pumpkin spice latte. And if I have to guess, you’re ... The post Homemade Pumpkin Spice Latte appeared first on Nourished By Nutrition ..read more

A homemade version of Erewhon Strawberry Probiotic Smoothie but made more blood-sugar friendly. This delicious and gut-healthy smoothie is low in sugar and packs in 40 grams of protein.  With this Strawberry Probiotic Smoothie, you can enjoy the Erewhon smoothie experience right at home for a fraction of the cost. Not only is it budget-friendly, but it’s also healthier. I used both vanilla protein powder (no xylitol!) and collagen to pack in a whopping 40 grams of protein per serving! I think this one may be my favorite yet. ingredients for this strawberry probiotic smoothie Strawberri ..read more

Explore the benefits for using a continuous glucose monitor for optimal blood sugar balance and hormone health and my biggest takeaways from wearing a CGM as a non-diabetic.  This post was created in partnership with the Veri app. Blood sugar is a hot topic right now—and for good reason! More research is showing that blood sugar instability drives numerous symptoms many of us experience daily. These range from cravings, fatigue, and brain fog to more complex issues like hormonal imbalances, skin conditions, inflammation, and other chronic conditions.  If you’re dealing with a laund ..read more

This whipped goat cheese fig toast is made with cranberry walnut bread and topped with honey and chopped walnuts for a warm and sweet breakfast or snack.  Whipped goat cheese just feels fancy. Layer it on some toasted bread with some fresh figs and you have an elevated toast that make romanticizing your morning that much easier. If you haven’t had the combination of goat cheese and fresh figs, you’re in for a treat. Plus, there are so many ways to enjoy this simple yet elevated combo. Have this whipped goat cheese toast for your morning breakfast, make this into a party appetizer on min ..read more

Go beyond the basics of supporting your immune system with these lesser talked about, yet equally important daily practices to stay well this winter and all year-round. The winter months get touted as cold and flu season. But maybe we should just call it “less sunlight, more sugar and increased stress season?” It’s the influx of holiday get-togethers and end of the year stress tied up with more sugar, less sunlight and fresh air that leaves you feeling worn down and overwhelmed. Your immune system has taken a hit. Then just as soon as you’re ready to get back to your productive and healthy r ..read more

This versions of the viral pesto eggs is easy and flavorful. The addition of  feta gives it an extra layer of saltiness and tang. Serve on toast with a side of greens for a high protein savory breakfast. If you haven’t tried cooking your eggs in pesto yet, consider this a gentle nudge to do it immediately. This viral TikTok recipe originally shared by Amy Wilichowski has been has been breaking the internet for good reason. It’s simple to make and incredibly flavorful. Instead of using oil or butter to cook your eggs, you spread a thin layer of your favorite pesto in a frying pan, a ..read more

These healthy teriyaki turkey meatballs are made on the stove top and come together in 30 minutes. Serve with broccoli and rice for a delicious gluten-free weeknight dinner that the entire family will love. These teriyaki turkey meatballs are the perfect flavorful weeknight meal. Homemade turkey meatballs and broccoli are coated in a sweet and savory teriyaki sauce and served over a bed of rice. These bowls come together on the stovetop and are high in protein, fiber, vitamins + minerals. This is one of those easy recipes that you will quickly memorize and have on repeat in your home. It use ..read more