There's nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night. The post Creamy and Warming Coconut Curry Chickpea Stew first appeared on Plants-Rule ..read more

Learn how to make the viral quinoa chickpea Jennifer Aniston salad vegan and oil-free. A refreshing combination of flavors comes together with mint, parsley, lemon, red onion. Plus, a crunchy texture from roasted pistachios. Ready in under 20 minutes, this recipe will become one of your go-to favorites. The post How to Make the Jennifer Aniston Quinoa Chickpea Salad Oil-Free Vegan first appeared on Plants-Rule ..read more

This vegan mixed mushroom brothy tofu soup will warm you to the core. A combination of King Trumpet, clamshell, and shiitake mushrooms pair with Asian flavors from ginger, garlic, and red chili flake. This creates a savory, umami-filled broth. This is the perfect oil-free, plant-based recipe for when you're feeling under the weather. Ready in under 30 minutes...you'll be craving more after the first taste. The post How to Use Mushrooms: Brothy Mushroom Tofu Soup with Ginger and Garlic first appeared on Plants-Rule ..read more

This quick recipe for cold peanut noodle salad makes the perfect plant-based lunch. A few simple ingredients come together for a healthy vegan meal. The post Cold Peanut Noodle Salad: Quick 10-Minute Lunch first appeared on Plants-Rule ..read more

These blueberry banana baked oatmeal bars make a delicious vegan breakfast. Hearty oats provide a boost of plant-based energy to get your day started. With no added sugars, oils, or flour, this a wholesome, healthy treat you can feel good about. The post Healthy Plant-Based Blueberry Banana Oatmeal Bars first appeared on Plants-Rule ..read more

Jump to Recipe Gluten, Free Vegan Black Bean Brownies These oat-rageously healthy black bean brownies are a must-have recipe for your chocolate cravings. This oil-free, gluten-free recipe uses whole grain oats and oat flour. Naturally sweetened with dates, they are a nutritious and delicious plant-based treat. Oat-Rageously Healthy Black Bean Brownies (Vegan, Gluten-Free)Baking with Dates: A Whole Foods, Plant-Based Technique I’m on a mission to cook with whole foods, avoiding ingredients like refined oil and sugar. By using whole ingredients like dates, applesauce, black beans, and whole grai ..read more

Jump to Recipe This delicious vegan smoothie is a great way to Get Your Greens for breakfast! Kale and spinach pair with the natural sweetness of banana for a winning whole foods combination. A scoop of plant-based protein powder adds an extra boost of nutrition. You’ll want this recipe on morning routine repeat. Vegan Green Kale Smoothie: A Healthy, Plant-Based Drink In the morning, it can be easy to reach for convenience foods liked boxed juices or caffeinated drinks for a quick pick-me-up. However, these drinks are often loaded with sugar, preservatives, and chemicals that can cause a cras ..read more

Jump to Recipe Roasted Vegetable Grain Bowl with Lemon Chive Tahini Dressing – Oil-free, WFPB, Vegan Recipe from Plants-Rule These deliciously spicy vegan noodles with broccoli make the perfect weeknight meal. Much healthier than take-out, this oil-free plant-based recipe comes together with a creamy sauce made from tahini. Asian-inspired, this dinner packs bold flavor in under 30 minutes. If you like this, you’ll love Oil-Free Almond Butter Green Bean Pad Thai, Vegan Singapore Udon Noodles Stir-Fry , Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce, 5 Minute Lemon Tahini Potato ..read more

Jump to Recipe Simple Balsamic Marinated Mushroom Bean Salad – Plant-Based, Vegan Recipe from Plants-RuleSimple Balsamic Marinated Mushroom Bean Salad Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad.  Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic. Or, enjoy it as a simple side with your favorite Italian plant-based recipes like Vegan Butternut Squash Italian Polenta, French Socca – Gluten-Free Chickpea Flatbread Pizza, or Plant-Based Portobello Mushroom Lentil Bolognese. Mushrooms Love Ac ..read more

Jump to Recipe Smoky Roasted Orange Cauliflower – Whole foods, plant-based, oil-free vegan recipe from Plants-Rule Smoky Roasted Orange Cauliflower Cauliflower has become a rockstar beyond the veggie world. I’m sure you’ve noticed a ton of new products featuring cauliflower — everything from cauliflower “chips” to cauliflower pizza crusts and cauliflower “bread”. Well, way before food companies loved cauliflower, I was a big fan. Oil-free roasted cauliflower is one of my favorite veggie dishes. I love the slightly-sweet flavor combined with the nutty, crisp edge. Plus, its neutral flavor makes ..read more