Amanda Laird | Nutrition
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Amanda Laird is a holistic nutritionist, wellness advocate and host of The Heavy Flow Podcast,a show about the health and wellness topics.
Amanda Laird | Nutrition
4y ago
Today on Question Period, how to know if your period pain is “normal.”
Listen now:
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What we discussed:
Why it’s ludicrous that we consider period pain “normal”
Normal vs. common
What causes menstrual pain
Lifestyle changes to manage pain
What if lifestyle changes don’t work?
How to advocate for yourself
This episode of Heavy Flow is supported by The Endo Toolkit, a practical five-week online program to create tools to help manage endometriosis pain and symptoms.
Use code HEAVYFLOW for 15% before March 24, 2019.
Resources mentioned in this episode:
Hea ..read more
Amanda Laird | Nutrition
4y ago
If you’re suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis.
Listen now:
Subscribe: Apple PodcastsStitcherRSS
What we discussed:
What is endometriosis and common symptoms
How diet and exercise tools help Jessica manage her endo
Why stress is a key component of managing endometriosis
The benefits of natural period and beauty products
Health as an upward spiral
Finding the middle ground when it comes to practical tools to apply to real lif ..read more