Do you want to try even more videos from the 14 Days Pilates Glow series? Try bellicon+ now with a 7-day free trial ➡️ https://link.bellicon.com/pilatesglow Welcome to "Quick Sculpt & Shine." Strengthen your core and improve your balance with this dynamic Pilates workout on the bellicon. Flow through controlled movements that engage your entire body, combining stability exercises with gentle resistance for a powerful, low-impact session. Perfect for those looking to tone, stretch, and enhance their flexibility while building a strong foundation for overall fitness! Don’t forget to subscrib ..read more

Do you want to try even more videos from the Double Cardio Power series? Try bellicon+ now with a 7-day free trial ➡️ https://link.bellicon.com/double-cardio-power Welcome to "Cardio to the beat." Get your heart pumping and muscles burning as you move to the rhythm, combining dynamic movements with powerful cardio exercises for a full-body burn. Perfect for those looking to challenge themselves and boost their fitness to the next level! Don’t forget to subscribe to this channel to make sure you don't miss any new videos, and feel free to share this video with your friends who are also looking ..read more

We had the pleasure and incredible opportunity to sit down and talk with Dian Nissen, the daughter of the inventor of trampolines, George Nissen. In the beginning of this interview, she talks about her father’s inspiration, his riveting experience in the circus, and what lead to the thoughtful innovation of the modern day trampoline. Nissen speaks to her experience in competitive trampolining beginning when she was just 9 years old. She remains one of the most successful competitive trampoline athletes in history where she still coaches to this day. Her life closely resembles that of her fathe ..read more

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