
Muscle and Motion
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Get an Inside View of the Anatomy & Biomechanics of Movement
Unique Apps & Online Courses by Muscle and Motion
Apps:
Our unique apps give you the tools to understand the anatomy and biomechanics of movement. As a result, you will understand better, train your clients better, and reduce the risk of injuries!
Strength Training
Anatomy
Posture
Yoga
Online Courses:
We’ve collaborated with..
Muscle and Motion
2d ago
Learn how it works, what it does, and the best exercises to train it. Squats and deadlifts, anyone? ?️♂️ Ready to train better and more efficiently? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #muscleandmotion #glutesworkout #anatomy #muscles #strengthtraining #fitnessmotivation Thank you @musclemind.team for creating this awesome video using our new 3D model ..read more
Muscle and Motion
4d ago
Our cutting-edge animation brings the push-up to life, revealing how each muscle works together to power the movement! ? Watch as your body stabilizes, controls, and generates force with perfect coordination, making every rep more efficient and effective. Understanding how your muscles engage during push-ups can help you improve strength and injury prevention, ensuring better performance over time. Ready to see the biomechanics in action and refine your technique? Download the Muscle and Motion Strength Training App now—link in bio! ? #muscleandmotion #pushups #strengthtraining #chestworkout ..read more
Muscle and Motion
4d ago
Take your core training to the next level with the Hanging Abdominal Reverse Curl! This exercise targets your abdominal muscles, especially the rectus abdominis while building control and stability. Learn how to master this movement step by step, from hanging on a pull-up bar to executing precise pelvic rotations. Plus, we’ll share key tips to avoid lumbar hyperextension and maximize the effectiveness of each rep. Want detailed guidance and more tips? Explore our app for in-depth tutorials and expert advice. For more videos, subscribe to our channel here on YouTube at the link below, and don’t ..read more
Muscle and Motion
1w ago
You’ve probably heard heavy lifting is the toughest, right? Well, here’s the truth: Lightweights can be more exhausting! ? Here’s why: ? More fatigue: Light weights (40% of your max) leave you more drained than heavy ones (80%), even in the leg you didn’t train! ? Longer recovery: Your muscles return within 24 hours after heavy lifting. But with light weights, you might still feel sore and tired even after 48 hours. ? Feels harder: People report more discomfort during light-weight, high-rep workouts. Why? It’s all about total work. For example, if your max is 100 kg: ➡️ Low reps (90 kg × 3 ..read more
Muscle and Motion
1w ago
Are you ready to test your mobility, strength, and control? ? Try 10 perfect cossack squats (5 per side) and see if you can meet the challenge! ✨ Here’s what perfect execution looks like: ? Perform the squat without using your hands for support. ? Drop your hips below the knee line for full depth. ? Keep the opposite leg straight throughout the movement. ? Ensure your entire foot stays grounded for stability. ? Think you’ve got what it takes? Tag @muscleandmotion in your video to show us your skills and get featured! ? Want to learn more about this exercise? Learn more about it in the Muscle a ..read more
Muscle and Motion
2w ago
Your grip position plays a key role in muscle activation and growth! Here’s how these two curl variations work differently: ? Hammer Curls (Neutral Grip) This variation emphasizes the brachioradialis, with the brachialis and biceps brachii assisting. It’s a great way to build forearm strength and balanced arm development. ? Supination Curls (Palm-Up Grip) The biceps brachii take over as you supinate, maximizing contraction and promoting optimal growth due to its insertion at the radial tuberosity. ? Upgrade your training with the Muscle and Motion Strength Training App—link in bio! #muscleandm ..read more
Muscle and Motion
2w ago
Dive into the benefits of Half Lord of the Fishes Pose (Ardha Matsyendrasana), a powerful asymmetrical yoga twist that challenges both sides of the body. This video breaks down the key elements of the pose, explaining how to use hand-against-leg resistance to deepen your twist and how the oblique abdominals work differently in passive and active rotation. Learn how to overcome common problems like limited thigh mobility due to shortened hip abductors with simple adjustments. We’ll also cover maintaining a long spine and proper pelvic alignment to avoid rounding the lower back. Follow along for ..read more
Muscle and Motion
2w ago
The trunk horizontal rotation with a resistance band is a fantastic way to strengthen your core while improving rotational movement. This exercise activates the internal oblique on one side and the external oblique on the opposite side, working together to drive powerful and controlled rotation. But there’s more! Deep stabilizers like the multifidus and other rotators between the vertebrae ensure smooth, efficient movement while protecting the spine. At Muscle and Motion, we’re here to help you train smarter. ?? Check out our Strength Training app to explore more innovative exercises—link in b ..read more
Muscle and Motion
2w ago
Kipping isn’t just about swinging - it's about mastering the seamless transition between the arch and hollow body positions with rhythm and precision. This movement combines timing, strength, and your body's natural elasticity to create powerful momentum. ? Hollow position: The rectus abdominis engages to stabilize and control your body. ? Arch position: The erector spinae fires up, creating the drive needed for an efficient and explosive transition. ? Pro Tip: The key to mastering kipping is perfecting the arch-to-hollow transition. Focus on fluid control and proper body alignment—strength al ..read more
Muscle and Motion
3w ago
Our state-of-the-art animation takes the pec deck fly to the next level, showing you exactly how your pectoralis major works during every rep. This visual breakdown gives you a deeper understanding of the biomechanics behind this powerful chest exercise. ? Dive into biomechanics and learn how to train smarter with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #pectoralismajor #chestworkout #movementanalysis #strengthtraining #fitnessmotivation ..read more