These days, there is a supplement for almost everything: joint pain, immunity, relaxation, sleep, gut health, and even post-workout. Pre-workout supplements are also steeping into the limelight as so many folks are beginning to turn their attention to these products. These supplements widely known as “pre-workout” have sparked a sort of debate as to whether they are necessary or not. Hence, among folks in the fitness world, you will find those or who fall under pro-pre-workout and anti-pre-workout. One of the reasons this product sparks a bit of controversy is the different kinds of products ..read more

The modern way of living is hasty. People are facing with increasing physical and mental efforts every day. A sedentary lifestyle, combined with an unbalanced diet, too many duties, and daily stresses, makes you nervous and unhappy. Doing yoga may be the right way to restore balance and harmony to your life. The origins of this discipline are already familiar to most people. More on the history of this discipline find at this link. This exercise system has advanced over the years and today, there are many styles have been introduced. Currently, one of the most popular and most demanding is S ..read more

10 Popular Types of Yoga Every Beginner Should Know A few days back, we celebrated International Yoga Day. Yoga is practiced in every part of the world these days. Because of its multiple health benefits, yoga poses are becoming popular among youngsters. Yoga includes many poses involving the movements of hand, legs, shoulders and other body parts. Do you know the most popular types of yoga? If you beginner, it is necessary to gain some information about the types of yoga. In this article, we will discuss popular types of yoga ..read more

8 Tips to Boost Your Mental Health You need to understand that the key to leading a happy life is mental health and wellbeing. Statistics show that 20% of Americans undergo mental health problems every year and this amounts to a staggering 40 million adults. Mental health is important to boost the body’s ability to withstand stress, resolve problems, take right decisions, and think and act rationally. When you are emotionally healthy it will increase your productivity at work. After you consult with your therapist, you can orde ..read more

Can I practice Yoga during my IVF cycle? Lot of women who come to yoga class ask me this question. The answer is simple. You cannot join a regular yoga class during your IVF cycle. However there are some yoga poses which you can practice. Please remember to take your doctor’s advice as the poses can have different effects for different body types and your medical history. Before jumping into the poses let’s understand what is a test tube baby and what is IVF cycle. How are test-tube babies formed? What is meant by IVF? Test tu ..read more

What is Weight Management? Weight is all about the amount of calories that one consumes every day. In the weight world, people usually question experts to get answers to questions like, “What is the adequate amount of calories appropriate for them?” People usually find it very confusing when it comes to knowing the right amount of caloric intake they should be in taking each day. Whether it is to gain, loose or maintain weight, this question is not easy to answer. This is because the amount of calories varies from person to pe ..read more