Yoga has been a practice that has been around for thousands of years and has become increasingly popular in the modern world due to its many physical and mental health benefits. For those looking to deepen their practice and immerse themselves in the ancient teachings of Yoga, a Yoga retreat can be a transformative experience. Om Yoga Ashram, located in the serene countryside of India, offers a unique and life-changing yoga retreat experience for individuals seeking to reconnect with themselves and nature. Om Yoga Ashram provides a tranquil and spiritual environment where participants can trul ..read more

These days "Best Yoga Retreats' is getting famous and practiced by most people. Yoga is very beneficial for our physical as well as our mental health, Yoga is a way to a healthy body, and healthy life is very important for work, tour etc. Each Yoga posture has its own benefits for a particular part of the body, which helps to maintain each part of the body nicely. Not Yoga but diet is also very important, it must be satvik means - with no egg, no meat and no onion garlic, even no alcohol, smoking and drugs. We must keep our diet simple. Yoga helps in attaining mental peace, and meditation help ..read more

Yoga Today, Yoga is worldwide it is especially practiced in Western countries. Yoga is an ancient, physical, mental, and spiritual practice that is practiced till now. It is important in everyone's life. It helps in balancing the relationship between mind and body. Yoga consists of many postures (asana) different asana is beneficial for different parts of the body and makes the body fit and healthier it provides immunity. the body so the body can fight any disease. Yoga is a Sanskrit language word that means union and discipline, yoga is the best ancient Indian practice with many benefits. It ..read more

YOGA is very beneficial for our body, it keeps our body healthy and flexible. It provides immunity to our body which helps us fight any disease or sickness. By doing YOGA you can keep your body flexible you can provide stamina and power can keep your body healthy even if you are old. not only YOGA but meditation also helps to provide mental peace, it helps you to know about yourself and helps clear your doubts. By doing meditation you learn to connect with the universe and your inner self, you learn to control your emotions and to be strong. After doing meditation not only yours but you will b ..read more

Mindfulness Meditation is a mental training practice that focuses your mind on your experiences in the present moment. " It is simply the act of paying attention to whatever you are experiencing , as you experience it," Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and Mind, and muscle and body relaxation. Benifits of Mindfulness Meditation Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy. It helps with emotional reactivity and process emotions even when we are not actively Meditation. It protects against me ..read more

Ujjayi Pranayama derives its name from the Sanskrit word “Ujjayi,” which means to to conquer. Used by the ancient yogis of India.The pranayama is also sometimes referred to as ocean breath or hissing breath.In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation (breath in or Poorak) the “ocean-like sound” is formed by moving the glottis as air passes in and out. How to Perform Ujjayi Pranayama? Be seated in a comfortable position,relax and gently close your eyes Practice deep sessions o ..read more

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fres ..read more

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We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can wri ..read more

On the path of self awareness and being physically and mentally fit it doesn't only matter how we treat our body at a physical level but it also matter how we take care of it internally. Food being the essential part of our survival and strength, it also plays a big role on our mind. Ever wondered what makes a yogi look younger than their age,how they are always in a peaceful and calm state of mind,what makes them feel content and happy. Yes there are a lot of other things that brings them to this state but food is one of the major.'What goes inside comes outside' A Yogic diet is eating sattvi ..read more