5 Little Known Hacks To Looking More Muscular Most people think that the best way to look more muscular is to hit the gym hard, 5 times a week and eat “aaaaall of the proteins!” Although this is true to a certain degree. The mistake most people make is that they tend to overeat and often overtrain! If you are a seasoned subscriber or currently following our Natural Guide To Building Lean Muscle then you will already know the score! If you are one of these guys you can probably scroll down until you see the heading title “Here Are My Top 5 Little Known Secrets For Looking More Muscul ..read more

Bodybuilding For Beginners: Tips, Diet, Training and Programs Building muscle is by no means an easy feat and especially if you are a complete beginner to the whole concept of bodybuilding. From drinking protein shakes, prepping meals and hitting the gym. With limited knowledge and zero experience the whole process can seem rather daunting! Am I right? We are here to help! I won’t bore you with the patronising pre-amble about how every bodybuilder was a beginner at some stage chat. I know we have all heard that one before…. So lets get right to the point. My Top 5 Tips for bodybuild ..read more

Can You Get Film Star Muscles Without Taking Steroids? If you are anything like me then one of the main incentives to start lifting weights and hitting the gym was to try to gain action hero Hollywood muscles! Whether it be Marvel, Batman or Rocky everyone had their favourite! And although there is a fair amount of controversy when it comes to whether or not some of these movie stars actually took performance enhancing drugs (steroids). It is important certainly for those looking to build an impressive muscular physique naturally. To establish whether or not it is actually possible to achieve ..read more

So Should You Cut Or Bulk First? If you are looking to find out if you should “cut” (focus on losing fat) or “bulk” (focus on gaining lean muscle), Then its time to pay attention! We all have a vision of what we would like to look like in an ideal world but if you are yet to achieve your desired result or have just started working out then it’s hard to know where to start! Now it is very easy for me to generalize what the majority of your physique desires actually are! But since you are reading this article on a site dedicated to delivering guidance on achieving a strong, lean and muscular ph ..read more

The Natural Guide To Building Lean Muscle: Natural Bodybuilding Ebook “The Truth Behind How Much Muscle You Can Really Build Naturally And The Scientific Proven Methods In Which To Do It” Getting lean and building muscle naturally is NOT as difficult as the fitness industry makes it out to be! Lets start of by making some things clear: You don’t need to spend hundreds of pounds every month on worthless supplements that professional bodybuilders peddle via online advertisements and Instagram. You don’t need to constantly change up your workouts to “confuse” your muscles.  You don’t ..read more

The Truth! How Does Drinking Alcohol Affect Muscle Growth We can all be partial to a alcoholic beverage, but what is its affect when it comes to working out and building muscle! From protein synthesis, natural testosterone and human growth hormone levels, alcohol has an affect on them all. A pint of beer or a large glass of wine at the end of the day can be part of some peoples daily routine, but does alcohol really deserve the bad reputation it has when it comes to its affect on muscle growth and fat loss? The internet and the general fitness industry is flooded with over exaggerated opinion ..read more

Muscle Building: The Health Benefits Of Black Coffee So what are the muscle building and general health benefits of black coffee? For many of us a cup of coffee is something that becomes somewhat of a daily habit. The majority of us begin to become reliant on the black stuff. But is that necessarily such a bad thing? The truth is black coffee has a variety of health benefits which not only add to our general well being but can also aid in the process of building muscle. In fact there is actual proof that the consumption of black coffee may lead to a better workout (more calories burnt) but we ..read more

3 Quick And Easy Muscle Building Meals You Can Make In Under 5 Minutes! If you are sick to death of tasteless cardboard like protein bars and eating tuna out of a can then these 3 quick and easy muscle building meals you can make in under 5 minutes, might be worth adding to your muscle building cookbook! No Cooking Required! As with every recipe article published at Train-Natural I have produced a complete nutritional breakdown for each high protein meal. I do this to provide you with the knowledge to help improve your food choices and tailor your diet towards building muscle. High Protein Pu ..read more

Mind Muscle Connection The Missing Component To Increasing Muscle Growth? Using a mind muscle connection is without a doubt a majorly overlooked component when trying to increase muscle growth! I’m certain that I don’t need to tell you the amount of financial investment driven into researching the power and capabilities of the human mind! Thousands of people have dedicated there entire lives into studying methods of harnessing and maximising the minds potential power and the data they have collected is outstanding! So with the unconceivable power in which every single one of us harnesses ..read more

Are Abs Made In the Kitchen? The statement preached by almost all successful personal trainers and fitness models! “Abs are made in the kitchen” The question is are they really? I hear this battered around the gym almost as much as “I cant squat, I’ve got bad knees”. But looking at the cold hard facts and from previous experience myself I am afraid I have to succumb to the fact that yes abs are largely made in the kitchen! This seem obvious to a lot of people but Everyone Has Abs! The difference is not everyone has a body fat percentage low enough for them to be revealed. There are hundreds o ..read more