Do we really need full ROM for squats or is parallel good? I don't plan on eliminating ATG squats but simply want to train closer to the current demands of the sport. submitted by /u/Zee_username [visit reddit] [comments ..read more

Hi Everyone, I am currently trying to do some market research for an app idea I have been working on. The concept is to develop a performance tracking and data analysis tool aimed at teams, to improve the quality and results of their training sessions - somewhat similar to apps like Strava but much more team-centric! If you coach at an amateur or even semi-pro level, I would love to hear your thoughts on this! I would love to ask you a few questions and hear your opinions! If you have 2 minutes to spare could you please answer this questionnaire: https://forms.gle/PTpwJGKvJqwc539s8 ? The whol ..read more

i’m 6’4, 89kg, and since lockdown my fitness in general has gone down drastically, any tips or drills on what I should do to keep it up and be ready for the next season? submitted by /u/Regreeves [visit reddit] [comments ..read more

I'm 18 years old and 6ft tall and I play Openside. Any tips for a young Openside? I want to make sure I'm able to do my job to the best of my ability. submitted by /u/IrishIndependent [visit reddit] [comments ..read more

Good morning, I play club rugby at college in the USA. I have been recently elected captain of my club. I’ve never really been the head captain of any sports team so I’m a bit new to the whole concept of talking to the ref. I’m not really sure when it’s appropriate to talk to the ref and how. Do you guys have any tips? My rugby club has been going through a rough patch. Last year we almost did not have a season, but we pulled together and got enough players. We have issues with people not showing up, it’s really frustrating. Our former coach can no longer coach. Because of this I will take on ..read more

Our strength and conditioning coach just sent out a new updated lifting routine. I’m still pretty new to rugby and the want I need to make sure to have in my lifting programs. Any and all input would be appreciated! Monday - Main lifts - Clean 3x7 - Bench Press 3x8 - Squat 3x8 - Auxiliary - Lat pull down 3x8 - DB rdl 2x8 - Landmine Jammer 2x6 - Neck machine front and back 2x12 - Core Wednesday - Main lifts - Barbell Row 3x8 - Push Press 3x8 - Deadlift 3x8 - Auxiliary - DB split squat 2x8 - Landmine rotations2x8 - DB front raises 2x6 - DB shrugs 2x12 - Cross body jammers 2x4 - Core Friday - Ma ..read more

Like This https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcSAUvSIqv758hZvrb6hCTrglk7YUfO-umTRp1jA-PdHGPGMIV9F how are they compared to using the proper equipment? submitted by /u/hungariandog [visit reddit] [comments ..read more

I’ve just had to stop mid session as my calves weren’t in good shape. I’ve done the Ruck Science Rectangle 4/5 of the last few days with little cardio for months before that. So I reckon I’ve burnt myself out. Taking the rest of today and tomorrow off to see how I’m feeling. submitted by /u/Captain-Ketamine [visit reddit] [comments ..read more

submitted by /u/TMHoward [visit reddit] [comments ..read more

submitted by /u/dr-name [visit reddit] [comments ..read more