Yoga for Strength Class I’m delighted to announce there is a weekly online Yoga for Strength class. And WOW!  The feedback for this Yoga for Strength class has been amazing. Turns out that heaps of you are already lifting weights, running hard and fast and supplementing your practice with stronger work. Come join the weekly ..read more

Mariann Rand-Weaver : Graduated Congratulations to Mariann Rand-Weaver, who’s just graduated from IYTT. Mariann has brought the rigour and curiosity of her scientific background to the practice of yoga, meticulously unpicking what we’re really doing in our practice and working out the clearest, most accessible ways of sharing her discoveries. She’s been an inspiration, is ..read more

Yoga Teacher Training Course A radical, fresh approach to yoga - IYTT is the future of Yoga Teacher Training • Are you ready to teach? • Do you love yoga? • Are you ready to take the next step in your yoga journey and become a teacher? If so, you probably want to find the best ..read more

Yoga Dancing Workshop Have you ever wondered how movement might meaningfully connect us? How yoga could possibly expand into the realm of dancing and how dancing might slide beyond choreography into group and self-care? Join Yoga teacher Catherine Annis and Choreographer/Director Ben Wright for this one day yoga dancing workshop which explores the primal connection we experience when we move together, as a group. Throughout the day, we’ll bring sensation to the foreground to sharpen perception and spur kinetic imagination. From the generosity and expansiv ..read more

BWY Workshop Shoulders, Upper Back & Neck The shoulders are often a source of discomfort, tightness and misunderstanding. Modern office jobs mean we’re sitting, working at keyboards and holding our arms in fixed positions for long periods of the day. All this creates unnecessary tension potentially leading to long term tightness and dysfunctional movement patterns that affect our ability to move easily. Join Catherine Annis for this practical BWY workshop, to learn more about the anatomy of this area, particularly the complex structure and function of the shoulder join ..read more

New Weekly Class Strength & Resistance for Yoga I’m delighted to announce that I’ve decided to share my Strength & Resistance practice with you. And WOW!  The feedback has been amazing. Turns out that heaps of you are already lifting weights, running hard and fast and supplementing your practice with stronger work. All of which means that I'm super excited to announce my NEW CLASS: • Friday mornings • 9:30-10:30 am • beginning 19th April. • if you can’t join the class but would like a recording simply ask for the video during ..read more

Anatomically Focused Yoga Teacher Training Course Yoga teaching has evolved, becoming more professional and organised and teachers are now required to hold valid insurance before yoga studios will employ them. Originally, yoga was passed from teacher to student, on a 1:1 basis.  Students would study for many years with their teacher, only beginning to teach once they had their teacher’s blessing.  The teaching of yoga has changed, and it’s now much less common for people to work privately.  We are more likely to attend class with several other students and the world of teach ..read more

Which Yoga Teacher Training is right for me? Now that you've taken the first step and decided to become a yoga teacher, how do you decide which teacher training course is right for you? This is an exciting time and it can be a little overwhelming with so many choices and such a wide variety of courses. To help you decide, I've created a handy guide which outlines the main considerations. Whilst you're researching, here are the top 6 questions to ask yourself before you commit. Download the Guide Top 6 questions to consider before you choose the right yoga teacher training cou ..read more

Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it’s key to regulation of your nervous system?  Following Covid, there’s more scientific research than ever showing how regular breathing practices can help lower resting blood pressure, reduce stress and anxiety. In this weekly Breathing and Pranayama class, we’ll spend 30 mins exploring our breathing and how it affects us.  We’ll look at simple breath awareness, as well as more structured ..read more

Yoga Workshop Build Strength for Yoga & Beyond Would you like to enhance your yoga practice? Would you like to feel stronger, build stamina and improve your joint health? As we age, we experience hormonal changes affecting muscle mass and bone density.  Once we pass the magic age of 50, we often also find it gradually more difficult to balance.  However, we can take positive action to actively and consistently counteract these changes – specifically by incorporating resistance exercise into our lives. Join Catherine for this practical workshop (strength for yoga), as she ..read more