yogijulie
0 FOLLOWERS
I am a 1000-hrs registered yoga teacher with the Yoga Independent Network. I've been studying and practicing yoga since 2009. Today, combining the principles of anatomy with yoga, I aim to provide yoga students with clear instructions, adapting practice to their uniqueness, comforting hands-on adjustments and a joyful yoga practice.
yogijulie
5y ago
Some studies suggest that practicing yoga may reduce inflammation as well. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer (1). A 2015 study divided 218 participants into two groups: those who practiced yoga regularly and those who didn’t. Both groups then performed moderate and strenuous exercises to induce stress. At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didn’t (2). Similarly, a small 2014 stud ..read more