Each child’s birth into this world is unique and every story fascinating. For the mother, childbirth can be a tremendous and transformative experience. A Birth Story is a woman’s account of her personal experience of childbirth.  The telling and hearing of a birth story is... The post The Importance of Birth Stories appeared first on real flow yoga | yoga teacher training ..read more

Одноразовые электронные сигареты Manoli 1600 — это устройство для того, please click the following website чтобы избавиться от triptangoblog.com привычки курить сигареты или же заменить смолы на пар от электронки. POD-система предназначена на 1600 затяжек. sagrado-corazon.org Обычному пользователю этого устройства с аккумулятором 850 mAh хватает... The post Manoli 1600 appeared first on real flow yoga | yoga teacher training ..read more

Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness class set to drum and bass music designed to get you sweating and smiling.   In the podcast Buddha on... The post “Life changing power of Yoga” with RFY Teacher Emma Smallman appeared first on real flow yoga | yoga teacher training ..read more

Something is amiss within the typical yoga class experience.   We are inadvertently propagating the patriarch and undermining women empowerment and let me explain how.   There is an etiquette and a culture within yoga classes that breeds inauthenticity and whenever I encounter it, my... The post Movement Medicine for Women appeared first on real flow yoga | yoga teacher training ..read more

Harriet is Yoga Teacher based in Birmingham. Her passion for holding space for women to connect to the divine feminine within themselves emerged out of her own personal journey of illness to wellbeing and pain to empowerment.   Harriet like the others that find themselves... The post Women Empowerment through Womb Yoga with RFY Teacher Harriet Elizabeth appeared first on real flow yoga | yoga teacher training ..read more

Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.     As Louise deepened into her own yoga practice she could no longer ignore the wisdom of her own... The post Yoga for Menopause with RFY Teacher Louise Pitman appeared first on real flow yoga | yoga teacher training ..read more

  Lucie Norris is a Real Flow Yoga (RFY) Women’s Wellbeing Specialist Yoga teacher. Her love for the water has lead her into teaching SUP yoga (Stand Up Paddle boarding). Yet it is this love for the water which has also inadvertently guided her into... The post Women’s Wellbeing Approach to Yoga with RFY Teacher Lucie Norris appeared first on real flow yoga | yoga teacher training ..read more

  I had the pleasure of reconnecting with alumni Real Flow Yoga graduate Blanka Campbell who has also been busy over the last few years qualifying as a nutritionist. Blanka specialises in women’s hormonal health and nutrition. In this below video blog we discuss the... The post nutrition, yoga and wellbeing for busy women appeared first on real flow yoga | yoga teacher training ..read more

  Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel’s Podcast Elevated Elephant.   In this Podcast Tammy and Rachel Explore topics around their experience of their Yoga practice and how the journey... The post PODCAST Episode Yoga & Womb Wisdom appeared first on real flow yoga | yoga teacher training ..read more

Have you ever wondered why being creative feels so rewarding?   My understanding of it is that creativity induces flow-state and flow-state further cultivates creativity. When we are in flow-state and within the creative process we are in effect within a state of meditation. This... The post 10 Hacks to Enhance Wellbeing Through Creativity appeared first on real flow yoga | yoga teacher training ..read more