Cathy Valentine | Yoga Instructor - Blog
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For me, Yoga is not just a practice, but a lifestyle. Yoga means to “unite” or “create balance”. Practicing Yoga every day provides me with the tools to create balance in my everyday life. When my body and mind are balanced, optimal health and creativity flow into this amazing life I’m living!
Cathy Valentine | Yoga Instructor - Blog
5y ago
My Inspired Yogi Series is back! It’s my opportunity to connect with my students and learn more about their Yoga experience.
Photos: Gregory Scott
Video: ME
Meet my first Inspired Yogi – Carl Smith. His practice is beautiful! So much potential – hoping to convince him to become a teacher one day ..read more
Cathy Valentine | Yoga Instructor - Blog
5y ago
Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions.
MGM National Harbor is providing the Plaza space. Cathy Valentine Yoga is hosting the classes. Classes are donation-based making yoga available to everyone at a price each person can afford. We are committed to offerering truly donation-based yoga – none of the m ..read more